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It is known for a fact that sagging breasts can greatly affect your overall appearance and confidence, but in most cases, sagging is inevitable as it tends to come with age when breasts lose their elasticity.

But your appearance and confidence are not the only things that are affected, as your overall health will start decreasing as a result of sagging breasts, since they can cause intense lower back pain.

But instead of wasting money and going under the knife, you can make your breasts perky using a highly-efficient natural method that won’t break the bank or cause unpleasant side-effects.

The workout plan:

Start off by laying on your back on a bench, and take a 5 pound weight in each hand. Once done, raise your arms straight above your chest, before lowering them to your sides as far as you can, in a pose of an airplane. Now raise your hands back up again back above your chest and repeat.

Do 3 sets of 10 repetitions every other day, and the exercise will help build the muscles under your breasts and in your upper chest.

Now that you’ve completed the workout plan, it is time to move on to the remedy:

You will need to lay in your bed with your upper body slightly propped up on some pillows, like you’re getting ready to read a book. Next, pour a tiny amount of olive oil on your palm and rub your hands together. Once done, place one hand on each breast and make small circles around both of them using circular massaging motions. Make 10 circles around each breast and that is it!

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Written by Martin

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