Usually, when one thinks of eating, the thought of how many calories one puts into themselves immediately comes to mind. But what if we told you there was a way you can chow down and still lose weight the natural and healthy way?
Sounds too good to be true? But it’s really simple. It all comes down to the foods you eat. There are meals you can prepare using foods which, other than making you feel satiated, will also double as weight losing agents. How can they do this?
By increasing your REE (resting energy expenditure), or how much energy one’s body uses up during resting periods. Some foods can do this by giving a boost to your body’s production of heat using energy. This is also called boosting the thermogenesis.
Your resting energy expenditure combined with the energy spent when you exercise give your TEE (total energy expenditure). In other words, the total number of burnt calories in one day.
The list of foods we are about to give you help increase your REE, and, as a natural result, your TEE as well. You don’t need to do complicated math to realize that with a higher TEE you’ll also lose more weight.
That’s why you should definitely add these 7 fat-burning foods to your list next time you go grocery shopping.
1. Tomato Juice
This healthy natural juice is stocked with esculeoside A, which is a plant chemical. This plant chemical has the ability to increase your energy metabolism. This means you’ll be burning more calories while resting.
The usefulness of Esculeoside A goes even beyond that. It can even prevent the build-up of bad cholesterol. Not to mention you’ll be treating your body to a decent dose of vitamin A.
This juice is best served cold (and yes, that was a ‘revenge’ pun). If, for some reason, you find the taste not up to your liking, you can always mix some other vegetables in there too, like carrots or cucumbers.
Furthermore, there are some other products based on tomatoes which can also play the part of fat burning foods.
2. Whole Grains
The logic is simple with this one. You see, when you consume whole grains, your body takes longer and has to work harder to digest them properly. Rather than this being a bad thing, this will boost the energy you burn! This is not the case with refined white grains.
That’s why it’s always better to opt for whole grains. Your REE increases and helps your body attain a proper energy balance.
There are plenty of whole grains to choose from, like brown rice or oatmeal. They are both excellent foods for natural fatburning. You can guiltlessly make them your meal’s main part. Try and avoid pasta, white rice or bread as much as you can.
These nuts are packed with the healthy variety of fats. That means the monounsaturated kind. This means fatty acids such as omega-9 or oleic acid. They stimulate the mitochondria (your body’s ‘battery cells’), and this naturally increases your REE.
Omega-9 is also useful because it encourages your physical activity thanks to its contribution to a healthier functioning of the brain. This healthy fat has also been linked to a better mood.
There are plenty of ways you can incorporate almonds into your daily diet. You can add some to your yogurt, cereal or oatmeal. You can also try replacing the croutons in your salad with them.
Or if you’re the kind of person who likes to keep things nice and simple, just grab a handful and start munching on a healthy, nutritious snack!
4. Sunflower Oil
This super oil also has high omega-9 levels. Much like the almonds do, it also helps the healthy function of the mitochondria. As a positive result, this uses up more energy and calories, melting fat and giving your REE a boost.
To turn any meal into a fat burning one, you can always add a few drops of sunflower oil. It not only goes great with any salad, but also on rice and pasta dishes! You can even make your own DIY dressing by mixing some sunflower oil with honey and vinegar.
5. Lean Chicken Meat
It is an excellent source of some healthy protein, which counts as one of the main macronutrients.
Protein is very thermogenic, especially when compared with fats or carbohydrates. And we already learned what thermogenesis is and how it benefits us. Thermogenesis is also a result of your body turning over any excess protein because it has no other way of storing it.
For a fat-burning food which also fills you up, lean, skinless chicken is definitely the way to go. You can eat it by itself or try combing it with a salad or grains (naturally, we mean whole grains).
This superfood is a complete protein, since it has all the needed essential amino acids. So is it any wonder that they too, like lean chicken meat, can boost thermogenesis?
They are also great for satiating you and preventing any possible binge-eating.
Thanks to their fat-reducing abilities, they represent an excellent way to start your morning. Should you feel any cravings, a great healthy snack to munch on would be hard-boiled eggs and almonds.
7. Garbanzo Beans
When it comes to fat-burning foods, there’s hardly a better option than legumes such as garbanzo beans. They are also packing high amounts of protein which increases thermogenesis. They are also high in fiber content, which naturally boosts the oxidation of fat.
These legumes, like many others, have been connected with an improved mitochondrial function. And, big surprise, this leads to a higher REE.
Well, we hope you will take these 7 foods to heart next time you hit the supermarket. But keep in mind that eating healthy is only one side of the coin. Regular exercise and activity are also important for losing weight and maintaining a fit and vital body.