5 Signs You’re Overdosing On Apple Cider Vinegar


Apple cider vinegar is a natural remedy that has gained incredible popularity in recent years, and although it has several medicinal benefits. But, it’s important you are aware of the potential side effects that can occur from drinking too much.

Here are some of the signs that you should cut back on the apple cider vinegar…

Skin erosion

Because of its heavily acidic nature, apple cider can cause possible burns or erosion when it’s applied to your skin.

There was one case where a teenage girl began to develop burns and irritation around her nose after using multiple drops of apple cider vinegar, attempting to do a mole removal treatment she read about on the internet.

Another case involved a little boy who grew burns on his leg after using apple cider vinegar to treat an infection.

Throat irritation

If consumed improperly, apple cider vinegar has the possibility cause esophageal irritation or burns.

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On the list of harmful liquids that are accidentally consumed by children, apple cider vinegar was found to be the most common cause for throat irritation.

Although there aren’t any reported cases of irritation from liquid form of it, there has been one incident where a woman had an apple cider vinegar tablet stuck in her throat, and experienced painful burns, and difficulty swallowing for a few months after the fact.

Losing tooth enamel

It is a well known by the public that highly acidic foods and drinks lead to the erosion, or damage of your tooth enamel.

Fruit juices and sodas have had their effects studied the most widely, but the high acidity of apple cider vinegar also has the potential to cause your tooth enamel to decay.

A dental study actually found that the reason for the severe tooth decay of a teenage girl was caused by drinking a cup of apple cider vinegar each day as a weight loss method.

Low potassium and weak bones

Although there hasn’t been any controlled research done on the effects apple cider vinegar has on your bone strength and potassium levels, there is one incident that has been directly linked to apple cider vinegar.

An adult woman who drank an 8 ounce glass of an apple cider vinegar and water everyday for 6 years was taken to the hospital with blood abnormalities including low potassium levels.

Additionally, she was diagnosed with osteoporosis, a condition frail bones, which was believed to be a result of her excessive apple cider vinegar consumption.

Digestive issues

Apple cider vinegar has the possibility to leave you with troubling digestive side effects when consumed improperly.

While it has been known to effectively reduce your appetite, and promote feelings of fullness, however, your loss of appetite may be due to indigestion.

People who took a 25 gram dose of apple cider vinegar reported having a slight reduction in appetite, but an overwhelming feeling of nausea due to the unpleasant taste, which was very.



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