The 5 Best Food Sources Of Potassium And Why To Add Them In Your Diet


Many individuals consider banana as a superior alternative than sports drinks while other consider it is a natural vitality bar. Despite what your sentiment is, banana gives many advantages.

Individuals who are into wellness exercises like athletes, boxers, and football players, know about the way that banana has a high amount of potassium.

The prescribed daily intake of potassium that our body needs is 4.700 mg. The banana gives 11% of this daily need, or to be exact 422 mg. It is scientifically demonstrated that you can get more perseverance from bananas than from sports drinks.

Potassium is an electrolyte and a mineral. Actually, it is a standout amongst the most significant sorts of electrolytes for the human body.

The potassium can enable the cell to work appropriately and to convey. Also, it can activate the electrical impulses in your body!

The lack of potassium can cause issues like:

-Heart palpitations
-Muscle issues
-Dizzy spells

Bananas are known to be an awesome wellspring of potassium. Be that as it may, they are not by any means the only food that is high in potassium.

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In fact, these foods are a much richer source of potassium and are considered as preferable wellspring of potassium over banana

Foods Rich with Potassium:


One portion of spinach has 839 mg of potassium. Spinach is adaptable to eat – it can be incorporated to a plate of mixed greens or burger. In case you love smoothie, you can likewise add it to your favourite smoothie.


The avocado is another awesome wellspring of potassium. Only one-portion of this fruit has 478 mg of potassium. Along these lines, in the event that you eat the whole avocado you will devour 708 mg of potassium.

We have to say that avocado has a ton of calories which implies that you should devour it every once in a while, not all the time or when you finish your exercise.

Coconut Water

Our body needs to be properly re-hydrated after an intense exercising. Coconut water is the best alternative for you. Just a single glass has 480 mg of potassium. This is certainly more contrasted with the potassium substance of sports drinks.

Sweet Potato

There are 438 mg of potassium in just 130 g of sweet potato. In addition, sweet potato contains starches and causes potassium to fortify the glycogen utilized.

Plain Nonfat Yogurt

One plate of eight ounces has 579 grams (20.4236 ounces) of potassium. Furthermore, it has a considerable measure of proteins, fundamental for your body in the event that you need to have muscles.

The individuals who are exercising out are prescribed to devour these nourishments that are a rich source of potassium. Amid a long exercise session, we lose electrolytes, so devouring one of these nourishments after exercising can supplant the lost electrolytes.

Incorporate these products in your eating routine keeping in mind the end goal to maintain a strategic distance from the side effects of potassium insufficiency!



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