Blood pressure is one of the major health problems that many people face. Although at one point it can be stable, in another it can be altered seriously. As a result, we may find ourselves in serious health problems.
If you would like to know how can blood pressure be reduced, you will love reading this article.
Many factors can alter our cardiovascular health. This can be caused by not doing much physical activity or by subjecting ourselves to a high level of stress. In fact, the highest pressure we can bear is known as systolic pressure. The lowest pressure is known as diastolic pressure. Here’s how to use various ingredients to regulate your blood pressure.
How can blood pressure be reduced naturally?
Onion, garlic and lemon
Take the onion, peel it and cut it into small pieces. Then, cut the garlic and extract all the lemon juice. Blend the ingredients, put them into a glass and leave them in water overnight. The next morning, filter the juice with a strainer and take it on an empty stomach for 9 days in a row.
Olive leaves can be used in many ways to improve your health. In the case of blood pressure, you can control it by making an infusion of olive leaves. To do this, boil a handful of these leaves and store the resulting mixture in a container. During the day, take at least 1 or 2 glasses of it.
First, wash the eggplant and cut it into small unpeeled slices. Then put it in a blender along with 1 glass of water. Liquefy them until obtaining a homogenous substance and ingest one glass 10 minutes before the breakfast.
In a cup of boiling water, place two previously washed leaves of mango. Then cover the cup and leave it until it cooled slightly. Finally, take this infusion 2 times a day (2 cups) for 3 days in a row.
Spinach and lemon
To begin with, wash 50 grams spinach very well and chop them into small pieces. Now, take a juice of 1 lemon, 1 tablespoon of honey, 1 glass of water and the spinach and put them in a blender. Take this powerful drink once a day every 3 days.