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Most people have been warned about the habit of smoking, as it causes 90% of all lung cancer deaths. Statistics have shown that more than 1.1 billion people in the world smoke tobacco, and it kills around 50% of those people.
But along with the tobacco, people are inhaling ore than 7,000 different ingredients such as carbon monoxide, arsenic and other harmful chemicals, which in the long run causes lung-related issues such as chronic obstructive pulmonary disease, lung cancer, heart disease, heart attack, cognitive heart failure and more.
Some of the more serious consequences of this detrimental habit are:
To a non-smoker, nicotine is easily addictive, with the first symptoms appearing shortly after you extinguish the first cigarette. The first symptoms are edginess and irritability, which is what makes you reach for a new one. Nicotine crosses the blood-brain barrier and releases dopamine, making us feel pleasant.
Health experts claim that this addiction can often be more powerful than cocaine or heroin.
Because we understand the struggle that smokers have, we are going to present you several methods you can try out to help you soothe the withdrawal symptoms and eventually quit smoking:
This mineral lowers the effects of the nicotine and reduces the addiction by antagonizing the NMDA receptors, which stimulate the release of dopamine. Shortly put, magnesium reduces the satisfaction you get from smoking.
Despite sounding odd, hypnosis is an altered state of consciousness where one can actually bypass certain aspects of reality, and feel compelled to follow certain cues, from an unknown or external source.
Experts have found that acupuncture can help people that are trying to give up smoking, as the insertion of needles on certain spots linked to the lungs, mouth, and airways can lower the cravings for the taste of tobacco.
Studies claim that a exercising in a moderate intensity can cause a short-term reduction in the desire to smoke.
5. Nicotine patch
A large number of people have tried using nicotine patches, and claimed that they are helpful and efficient.
Chewing lime skin when the cravings start to kick in will help reduce them.
7. Olfactory training
During a scientific study, researches exposed smokers to the smell of cigarettes and rotting eggs or fish while they are in stage 2, non-REM sleep for a week, and during this period they smoked less.
Sitting through difficult scenarios, such as cravings or withdrawal symptoms, can actually help smokers give up smoking easily.