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Goji berries are a powerful food for true natural beauty. Before they were known in the world as a super food, they were used for centuries in China for its medicinal benefits. Especially for its benefits of promoting longevity.
They are very rich in nutrients. The bright red color of Goji berries comes from their high beta-carotene content. Goji berries are also full of amino acids. They also contain other carotenoids, apart from beta carotene including zeaxanthin, lutein, beta-cryptoxanthin and lycopene.
Other nutrients such as B vitamins, a large amount of vitamin C and more than 30 minerals including iron, zinc, copper, calcium, selenium, etc. If you want to buy goji berries you should go to natural medicine centers or supermarkets, just make sure they are bright red. This means they are fresh. In some countries, it is a little complicated to find them so we recommend using products like Goji-based face creams.
10 amazing benefits to the beauty of Goji berries in skin care and hair!
Promotes a healthy glow.
They are rich in beta-carotene, which gives the skin a healthy glow when applied regularly. All foods rich in beta carotene like carrots have these properties. Consume in moderation and regularity goji and you will get radiant skin.
It slows and diminishes wrinkles and fine lines.
The most exciting beauty benefit is that it is a powerful anti-aging secret. It not only promotes longevity but also the appearance of young skin! Mix some goji berries in your shakes to slow the aging of the skin! You can also apply goji berries to your skin topically, you know?
Take a look below:
Facial Mask: Place 3 Goji berries in 2 teaspoons of water in a small bowl. After 17 minutes, crush the pulp of the Goji berries. Now add ½ teaspoon of raw honey. Apply on the face. Allow the mixture to penetrate for about 10 minutes and then rinse with warm water. Try this on a regular basis to give your skin a youthful boost!
Offers Sun Protection .
The consumption of certain foods naturally helps your skin in the ability to block harmful UV rays. Among the foods that can be eaten and used externally. They contain a canister full of antioxidants that protect the skin from UV rays and free radicals that damage skin cells.
It is used to treat inflammatory skin conditions.
They have potent anti-inflammatory properties. They are good for the reduction of any type of inflammation, including inflammatory conditions of the skin such as eczema, psoriasis, and rosacea. If you have some acne inflammation, add the goji berries to your diet to relieve redness and reduce inflammation.
Increase the production of collagen.
With its high content of vitamin C, it is not surprising that Goji berries stimulate the production of collagen. Vitamin C is known to stimulate the production of collagen in the skin, protects the skin from oxidative stress and maintain the elasticity of the skin. This helps your skin stay smooth, smooth and firm!
Improve the tone of the skin.
Do you have an uneven skin tone? Or do you suffer from hyperpigmentation? Goji berries have to be day to day skin care. Since they contain loads of vitamin C, beta-carotene and amino acids, eating or using creams based on Goji berries helps maintain a radiant and smooth complexion.
Maintains proper hydration of the skin.
Dry and dehydrated skin can be restored to its healthy state moisturized by the consumption of them. They restore hydration of dry skin and improve the appearance of your skin. Home Tea: Soak 5 Goji berries in a cup of boiling water for 15 minutes. Savor the tea while enjoying your favorite book, gaining the skin rejuvenating properties of Goji berries!
Home Tea: Soak 5 of them in a cup of boiling water for 15 minutes. Savor the tea while enjoying your favorite book, gaining the skin rejuvenating properties of Goji berries!
They are also an anti-fungal food. So if you frequently suffer from yeast infections on the skin, it is time to include the Goji berries in your shakes. They balance the good bacteria, preventing them from multiplying the candida that causes fungal infections.
Strong antibacterial effects.
This super food of red berries also contains antibacterial properties! Acne Victim? This is good news for you! Eating this fruits will help you fight off the bad bacteria that cause acne and purify the blood, which reduces skin lesions!
Regularly eating them will also promote healthy hair! Since they are rich in amino acids, which is basically proteins and hair locks are made up of proteins too, eating Goji berries ensures that your hair strands stay strong and will not break easily.
Warning: If you are taking anticoagulant medications, then it is best to avoid Goji berries as they have anti-coagulant properties. Consult a physician before consuming goji berries during pregnancy.