5 Health Benefits Of Putting Your Legs Up, Number 3 Is My Favorite

Loading...

Legs up technique and some indications:

-If there is any back injury it will not be advisable to carry out this technique.
-The ideal is to place a small cushion below the lumbar for a more harmonious posture. This will ensure that the legs are stuck vertically to the wall and that the arms are rested, extended and relaxed.
-It is necessary to dress in comfortable clothes that do not press neither the waist nor the ankles.
-It is enough to maintain this position for at least 15 or 20 minutes, without doing anything else, only to feel the balance of that posture, the tranquility and the sense of well-being as better the circulatory contribution towards the bust and the head.

1. Relieve tired legs with legs up

Putting your legs up is one of the best ways to help relieve tension in the legs, feet and even the hips.

These three areas are the ones that can cause discomfort at the end of the day, so this exercise with which for 20 minutes we change the postural axis and release all tension of these areas, it significantly alleviates the body.

.ads in wordpress

2. Reduces edema in feet and legs

Edema in feet and legs is always due to circulation problems from which we must know the origin. It can occur because of a kidney problem, heart, overweight, for the purpose of some medication or even an inadequate diet.

Putting your legs high favors the movement of those fluids that hinder a proper blood circulation.

Sometimes spending all day standing makes our feet swell. Something as simple as taking off your shoes, relaxing and putting your legs on the wall will cause the force of gravity to deflate those problem areas.

3. Relax the nervous system with legs up

This posture helps to improve our breathing. We hold more air and, little by little, we favor an inspiration and a slower and rhythmic expiration.

All of this has a great impact on our nervous system: it relieves muscle tension, overload and tension that is so commonly concentrated in the stomach, neck and temples area. Relate and put your legs on the wall will cause the force of gravity to deflate those problem areas. 3. Relax the nervous system This posture helps to improve our breathing. We hold more air and, little by little, we favor an inspiration and a slower and rhythmic expiration. All of this has a great impact on our nervous system: it relieves muscle tension, overload and tension that is so commonly concentrated in the stomach, neck and temples area. Relate and put your legs on the wall will cause the force of gravity to deflate those problem areas.

4. Improves Digestion with legs up

Putting your legs high is an exercise that goes into what is known as “active investment.”
Change that position where, suddenly, the feet stay high and the head on the ground helps us, first of all, to relieve the trapped fluids and, finally, to improve digestion.

It also favors intestinal mobility, and in the long run, it will absorb much better nutrients, combat constipation and recover adequate internal well-being that can be seen from the outside.

5. Generate mental calm with legs up

You only need 20 minutes of your time, and the first thing you are going to perceive is a physical relief that instantly relaxes your mind.

This posture also favors correct cerebral oxygenation. With this attitude we rest the mind and we will feel more present, more conscious of our body to fill us with calm and well-being.

As you practice this simple routine you will notice more and more the benefits generated by the body.

Loading...

Loading...

(Visited 548 times, 3 visits today)

Written by Martin

Leave a Comment

Your email address will not be published. Required fields are marked *