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Apple cider vinegar is one of the most popular kitchen ingredients that’s been used for wide range of purposes in the alternative medicine for ages. The amazing content of this fermented juice produced from crushed apples has minimal calories and no fat.
Besides using it for salad dressings, you can also use it as a home remedy to numerous health problems. Even though its benefits to some of these health conditions haven’t been scientifically proved, people haven’t stopped using it for decades.
Here’s what happens when you drink this extremely beneficial vinegar with every meal.
1. Lowers Blood Sugar
One of the most popular uses for apple cider vinegar in the alternative medicine is as a natural aid for type 2 diabetes. Its active ingredient, acetic acid, has a glycemic effect which successfully reduces blood sugar levels in those with this type of diabetes.
According to one study, patients with type 2 diabetes who were not on an insulin therapy had reduced glucose levels the morning after taking 2 tablespoons of apple cider vinegar before going to bed.
2. Reduces Sugar Cravings
Apple cider vinegar will help you beat your sugar cravings. After eating a meal, people often experience a sharp increase and then decrease in glucose. This, in turn, gives you cravings for sweets and other desserts.
Luckily, apple cider vinegar can suppress this after-meal spike in your blood sugar levels. So, you can consume some of it before or during a meal to put an end to the sweets cravings caused by a rise in the blood sugar.
3. Reduces Appetite
In 2007, BMC Gastroenterol Journal published a study which explains how apple cider vinegar helps reduce appetite when consumed before or during a meal. The Swedish researchers did an experiment with two groups of people.
The participants from the first group ate white bread dipped in apple cider vinegar, whereas those in the second ate only white bread. The results showed that those from the first group ate less than the participants from the opposite group.
The active ingredient in apple cider vinegar delays the movement of food from the stomach to the small intestine. This, in turn, makes you feel full for longer period.
4. Helps You Lose Weight
Even though apple cider vinegar can’t help you lose weight on its own, it can help you feel full when taking it after a meal. In this way, you won’t need to eat more after a meal so you won’t overeat.
Plus, it’ll reduce your sugar cravings, and that’s important if you want to get rid of those extra pounds.
5. Makes You Sick in the Morning
Some people experience morning sickness when drinking this vinegar before breakfast.
6. Irritates Your Throat
Apple cider vinegar is highly acidic, so you have to drink it the right way to prevent burning your esophagus or mouth. The best way to take it is diluted in water, especially if you suffer from heartburn.
Also, drinking too much of this vinegar can irritate your throat and annoy your stomach.
7. Damages Your Teeth
If you drink ACV out of a glass every day, it might lead to tooth erosion. Therefore, it’s best to drink it with a straw and diluted. Finally, rinse your mouth with water after drinking your vinegar/water solution.