It will enhance your blood sugar tiers, reduce terrible ldl cholesterol, and take away the excess stomach fats.
As we all recognize, breakfast is the maximum important meal of the day, so it’s miles very vital to constantly choose a nutritious and healthy meal to start your day.
The combination of oats and chia seeds is considered as the healthiest. Those nutritious components will deliver your frame with the wanted strength for the imminent day.
Moreover, this wholesome mixture will stimulate the lack of excess fat accrued within the belly, and burn the extra fats deposits.
Oatmeal is a exquisite source of beta-glucan soluble fiber, which is known to be very beneficial. Its everyday intake can lessen bad cholesterol, improve the cardiovascular health, and decrease awful ldl cholesterol. What is greater, oats is abundant with fiber, minerals, and protein.
Chia seeds alternatively, have a excessive content of omega 3, omega 6 and calcium. It possesses powerful antioxidant and anti-inflammatory homes, and can lower ldl cholesterol and enhance the cardiovascular health.
It has regenerative homes as nicely, so it’s miles endorsed for folks who be afflicted by arthritis.
1 cup oats
2 cups water
2 teaspoons vanilla powder
1 teaspoon cinnamon powder
2 tablespoons honey
1 pinch sea salt
4 tablespoons of chia seeds
Position the cinnamon and vanilla in a pot with water and convey to boil. When it reaches its boiling factor, you ought to lessen the heat and add the oats.
Allow it boil for 5 minutes and put off it from warmth. make sure to cover and permit it stand for five mins. Add honey and salt and stir properly. You have to pour the mixture right into a bowl and add the chia seeds while it’s far nevertheless hot.