LDL cholesterol lowering process usually includes a lot of medication and strict healthy diets. However, you can lower it naturally and easily using this!
We know that bad or LDL cholesterol does not have a good reputation because when it is high it is able to create plaques in our veins and clogs our bloodstream. But thanks to nature there are always natural smoothies, through which we can help combat this health problem.
In case you did not know when LDL cholesterol forms plaques in the arteries, it reduces the normal flow of blood so it has to increase the flow considerably and this is harmful to health, since we can develop cardiovascular diseases, heart attacks and even strokes. This is why today we are going to show you a way of LDL cholesterol lowering with a perfectly natural and delicious smoothie.
Oatmeal is soluble fiber
In case you do not know the oats is one of the five best foods that help you lower the LDL or bad cholesterol. It contains soluble fiber, which is the same one as in pears, beans, bananas, prunes and apples. When soluble fiber moves through the digestive tract it dissolves and becomes a gel-like substance. This gel type fiber absorbs cholesterol and fats, preventing them from moving in the bloodstream and instead excretes the body.
Therefore eating only 5 to 10 grams of soluble fiber per day can help you lower LDL cholesterol levels. A 1-cup serving of oats has about 3 to 4 grams of fiber and a medium banana has about 3 grams. For a much healthier option of oatmeal, prepare your own version at home with organic whole gluten-free oatmeal, vegetable milk of your taste (can be coconut milk or almond milk), fresh fruit and cinnamon.
Banana and oats
Something as simple as these fruits is what you should incorporate into your daily meals. You could simply put sliced bananas in your bowl of oatmeal in the morning. All in all, if you want to gain extra benefits to combat cholesterol, add a handful of nuts as well. Eating the same breakfast on a daily basis for a longer period can be tedious and exhausting, so you can mix different things day after day. If you want to mix oat flakes with banana puree and egg white then pour the mixture over a pan for a healthier version of pancakes. Bananas and oats can also be used in muffins and cookies, for example. But now, let’s see what the perfect combination for LDL cholesterol lowering using banana and oats is!
LDL cholesterol lowering with banana and oats
- ¼ teaspoon ground cinnamon
- ½ cup plain organic low fat nonfat yogurt
- 1 sliced banana
- ½ cup of organic milk
- ¼ cup organic oatmeal soaked overnight
- 2 teaspoons of honey
How to make:
Pour all of these ingredients into a blender and blend until smooth. If you like you can add some ice cubes to take it cooler.