Why You Should Not Drink Coffee Before 10 AM

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Almost every day science with its research refutes our deep-rooted habits. Well, according to a major part of the analyzes morning it is actually the worst time of the day to drink coffee.

The reason because it is not recommended to drink your morning coffee is high levels of cortisol in the body.

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Consuming caffeine at a time when high levels of cortisol in our body can cause two problems:

  • The first problem is that caffeine interferes in the production of cortisol, a hormone that is released as a result of stress and low blood pressure. Thus, the body produces fewer amounts of cortisol and cortisol replacing it with caffeine.
  • The second problem is that the morning coffee increases tolerance to caffeine, because it replaces the stimulation of naturally induced cortisol.

Note that the level of cortisol is three times higher during the day, not just in the morning. That’s why you need to look out of day to drink his coffee.

Experts advise that the best time for drinking coffee is between 10 a.m and 12 a.m and between 2 p.m and 5 p.m.

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