Watermelons are perhaps one of the most delicious and refreshing fruits, loaded with minerals and vitamins which not only hydrate our body but help us stay healthy. But many people haven’t been aware of the fact that their shell contains some potent properties as well.
It may sound odd, but the white hard tasteless part is far more effective and beneficial for our health than its soft and pink flesh.
For starters, the shell is loaded with vitamins such as A, B6, and C, as well as potassium, magnesium, and zinc, all of which help your body work properly with more energy.
The Benefits of Watermelon Peel
The watermelon shell is rich in an essential amino acid known as citrulline which does wonders for muscle health. With the help of the acid, muscle mass can easily be gained with little effort, while the libido and fiber present in the shell will help stimulate weight loss.
On top of that, the amino acid reduces anxiety and cravings, making you feel full for a longer period of time, all while its diuretic properties eliminate excess fluid in the body and boost the immune system.
Since this part of the watermelon is least appealing in taste, you can consume it by chopping it up into small pieces and adding it to salads, or combine it with turkey breast or tuna.
So keep this in mind the next time you think of throwing away the most beneficial part of a watermelon!