Nowadays, many people struggle to lose excess weight and try all kinds of various diet regimes. However, diet plans give different effects in different people, so it can be difficult to find the proper way to lose weight in a healthy and quick way.
Blood type is an important factor which significantly affects the personality and health of the individual. Due to this, Dr. Peter J. D’Adamo invented the Blood Type Diet guide, based on the personality and the blood type of the person.
He explains: “When we discuss diet, we are not talking necessarily about a weight loss plan, that’s a side benefit to following this plan. We are actually discussing diet in the more traditional sense, meaning a way to eat.”
This is what is suggested by his concept depending on your blood type:
People belonging to this group “favor a structured, rhythmic, harmonious life surrounded by a positive, supportive community.” He states that they should follow a vegetarian diet, and they will experience extreme weight loss if they replace meat with vegetables.
Also, he claims that they should consume pure, organic, and fresh diets. “I can’t emphasize enough how critical this dietary adjustment can be to the sensitive immune system of Type A. With this diet you can supercharge your immune system and potentially short circuit the development of life-threatening diseases.”
Dr. D’Adamo believes that people with B blood types “carry the genetic potential for great malleability and the ability to thrive in changeable conditions, ” and are more susceptible to imbalance, since as a result of stress, their body releases more cortisol.
This guide suggests that the members of this group gain weight due to the intake of foods which affect metabolisms, such as corn, sesame seeds, lentils, chicken, peanuts, wheat, tomatoes, and buckwheat.
He advises that these people switch to goat, lamb, mutton, rabbit, or venison, and increase the intake of low- fat dairy and green vegetables.
Dr. D’Adamo believes that people with type AB have low stomach acid, but are fond of eating meat. Therefore, their stomach fails to metabolize meat and it is stored as fat. If the people eat small, frequent meals, they will solve these digestive problems.
Also, they are advised to avoid caffeine, alcohol, and focus on seafood, dairy, tofu, and green vegetables. He adds:“Avoid all smoked or cured meats. These foods can cause stomach cancer in people with low levels of stomach acid.”
In contrast, the levels of stomach acid in individuals belonging to this group are extremely high, so they easily digest meals high in fat and protein.
They can freely eat meat, but should stay away from simple carbohydrates, especially grains, since they are turned into fats and triglycerides. According to Dr. D’Adamo, people with a blood type O should avoid wheat, dairy, caffeine, and alcohol, and consume fruits, vegetables, and lean, organic meat.