7 Tips To Prevent Hair Loss And Boost Healthy Scalp And Hair

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On a daily basis, it is totally normal to lose around 100 hairs, most of them you won’t even notice. What should concern us is when we start to notice a lot of hair on the pillow or the hairbrush.

Remember that thick hair is not only good for your appearance, it also means that you are healthy.

So, if you have a sudden outset of hair loss, you should not neglect it. You need to consult your doctor to find out if this is due to some medical issues.

Hormonal changes, especially during menopause, is something that is commonly associated with hair loss, along with vitamin deficiencies and thyroid issues.

Of course, there are a lot of products when it comes to your hair, and they are usually very expensive. However, the debate is still on about their efficiency.

When it comes to factors that contribute to hair loss and are related to the lifestyle choices and vitamin deficiencies you can easily treat that at home.

Here Are 7 Tips For Better and Healthier Hair

1. Reduce Stress

Stress is a big issue that we usually neglect. Bear in mind that emotional stress can contribute to hair loss.

If you are stressed, also you cannot sleep properly and if the stress affects your appetite,  know that hormones that contribute to hair loss and premature aging are being released.

2. Change Your Diet

There are many key dietary factors when it comes to healthy hair growth. For promoting and strengthening your hair, you will need to consume meat such as beans, dairy, and lean meat.

For a healthy scalp and reduction of inflammation, you need to consume omega-3 fatty acids such as fish, eggs, seeds and nuts.

You can consume the Greek yogurt because it has vitamin B5 i.e. pantothenic acid which is used in hair care products and it also has protein.

3. Reduce The Heat

Everybody knows that with the use of curlers, hair dryers and straightening irons we are doing damage to our hair. However, if you want to continue to use them, there is still something that you can do.

Although many products claim to protect the hair from heat damage, do not rely on them entirely. You can reduce the heat on your tools for styling and also you can try to reduce the number of times you use them.

And in the case of dry hair, you can use this natural treatment. In a bowl put one egg yolk and mix it with one tablespoon of olive oil. Apply the mixture on your hair. Leave it around 30 minutes and then rinse it off with cool water.

How will this help? Well, the oil, fat, and protein will actually help to rebuild your hair and help it to have more thick and healthy look.

4. Consider a Supplement

Consult your pharmacist or doctor on what supplements to use for treating hair loss. Do not take a supplement without prior consultation with your doctor.

If anemia is the reason behind your hair loss, then you should consider using an iron to help you with this.

Also, in the case of metabolic disorders, you can experience fragile and thin hair,  in such cases you can use biotin and zinc.

5. Use Aloe Vera

Aloe vera has alkalizing properties that actually help to balance the pH levels of the scalp also it has enzymes that promote hair growth.

Aloe vera is also good to help with irritation and inflammation of your scalp, which actually might be a factor for thin hair.

Apply aloe juice or gel on your scalp and leave it for at least two hours. After that wash it off with warm water.

6. Reduce The Chemical Exposure

Sometimes instead of helping, we are bombarding our scalp and hair with chemicals that are found in different hair products such as conditioner and shampoo.

For healthy hair growth, a healthy scalp is a must, and that’s hard to do because some scalps have a bad reaction to sulfates.

You can solve this, just by choosing hair products that are natural and organic.

7. Massage The Scalp

A simple massage can do miracles for your hair. You can gently massage your scalp with your fingertips and at the same time improve your mental clarity, promote the blood circulation in the scalp, reduce stress and stimulate hair follicles.

You can massage your scalp with essential oils. Choose either almond or coconut oil because they have many beneficial properties when it comes to healthy hair.

By following these tips, you can have hair that is not only good-looking but also healthy. Excessive use of styling chemicals and styling tools lead to fragile, thin and dry hair.

Make the right choice when it comes to hair care products, review your diet and lifestyle and you will get the hair you always wanted.

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Written by Martin

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