What is the first thing that comes to your mind when you think about watermelon seeds?
Many people feel a little bit of annoyance when it comes to watermelon seeds since they get in the way of eating delicious watermelon.
If you do not like eating watermelon seeds, you should know that they are also a healthy part of this juicy fruit. They can provide many health benefits that you will not be able to obtain from other fruits.
So, keep reading and find out more why eating watermelon seeds is very important for your health and how you can prepare them.
Why Watermelon seeds get overlooked
Watermelon seeds usually get overlooked. So, because of this, seedless watermelons became popular. But, if you prefer to eat healthy food, we highly suggest you not to buy seedless watermelons. They have been genetically modified, and we all know that fruits are supposed to have seeds. Even though watermelon seeds may be dense and tough, or a bit unappealing and slimy, they can provide a number of health benefits. By eating watermelon seeds, you will supply your body will the essential nutrients.
Watermelon seeds contain healthy fats that can help you feel full, reduce your appetite, strengthen your hair and nails, and improve your skin. They are a great source of zinc, magnesium, copper, and iron. Zinc and magnesium are two essential minerals that can boost your metabolism, prevent depression, support mental clarity, and give you more energy. As we said before, watermelon is rich in iron. 1 ounce of watermelon seeds has 25% of the iron that an adult needs on a daily basis. Iron can improve mental functioning, prevent anemia, and prevent fatigue.
Minerals are extremely important part of a diet, but they can be very difficult to get in your diet through your food. Besides being a great source of iron, magnesium, and zinc, watermelon seeds have a rich content of copper that has the ability to protect your skin and hair and give your body natural protection against UV rays.
Preparing Watermelon Seeds
A lot of people do not prefer the texture or taste of raw watermelon seeds. This is the main reason why we recommend roasting them at home. Rinse and dry your watermelon seeds then put them in a roasting pan. Add vegetable or olive oil and use your hands to mix the seeds with the oil. Roast for 10 minutes at 375°F. This will become your favorite new healthy snack!
How to eat watermelon seeds
The Asian culture consumes a lot of seeds, including pumpkin seeds, sunflower seeds, and watermelon seeds. Just like peanuts, they can be served as banquets or meals. Eating watermelon seeds is something that you need to get used to it. This will become your new healthy addiction.
Here’s how you hull a watermelon seed with your teeth:
You should hold a seed vertically, with the smaller end towards your mouth. With your lower and upper teeth, bite and apply gentle pressure on the seed so you will hear a crack. You should slowly crack the seed a little further back, so the hull exposes the inside of the seed.