Taurine is an amino acid that our body has to a significant amount, especially in tissues carrying excitable cells such as heart muscle and nerves. It is the most abundant amino acid and regulates the mineral salts in the body.
It operates with magnesium to regulate the pulse. Taurine also protects the nervous system from damage. Taurine helps sodium, calcium potassium ions to go in and out of the cells. It is an acid one can find in in all proteins and is usually called the longevity nutrient.
Japanese kitchen includes taurine rich foods such as meat and seafood due to this we believe that the Japanese population has the highest durability.
How Is Taurine Connected to Vision Loss?
Taurine is critical to the eye-health, Satisfactory levels can prevent age-related vision loss. On the contrary, taurine deficiency can cause vision problems.
We can link age-related vision loss to many reasons. However, the main one is the effect of oxidative stress on the retina`s light-sensing cells. This can result in different forms of retinal diseases or age-related macular degeneration.
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Recovers the Damage Provoked by Monosodium Glutamate (M.S.G)
Have you heard of the effective, natural antidote for M.S.G poisoning known as taurine? M.S.G or Monosodium Glutamate belongs to a unique class of chemicals recognized as excitotoxins. M.S.G crosses the blood brain barrier to arouse the neurons of the brain to the degree of killing them.
This means that this compound will decrease one`s intelligence faster than lead, in addition to the Monosodium Glutamate`s physical and mental effects.
Recovers the Damage Provoked by Smoking
The scientists stated that taurine – an amino acid found in fish, can improve normal vessel function in smokers. In this way, it doesn’t allow arteries to harden which can trigger a stroke or heart disease.
On January 6th an active research on Circulation: Jurnal of the American Heart Association (AHA) showed that by consuming taurine one could benefit more than vitamin C, in increasing impaired flow-mediated dilation (FMD) which can be as a result of chronic cigarette smoking reducing of the activeness of endothelial- derived nitric oxide.
Lead author David Bouchier-Hayes, M.D., and colleagues from the Royal College of Surgeons in Dublin, Ireland, noted nitric oxide activity is critical in many heart-healthy processes, including platelet aggregation, vascular smooth muscle proliferation and oxidative modification of LDL cholesterol.
FMD, a nitric oxide-mediated response, has been shown to appear in the brachial arteries of young, otherwise healthy, cigarette smokers, according to the study’s researchers.
David Bouchier-Hayes who is the lead author along with the colleagues from the Royal College of Surgeons in Dublin and Ireland states that nitric oxide activity is dangerous in different heart-health issues.
As well as vascular smooth muscle proliferation, platelet aggregation, oxidative modification of LDL cholesterol. Studies show that nitric oxide can emerge in the brachial arteries of healthy young smokers as stated by the scientists.
Taurine can relieve the harmful effects of fat, excess insulin and glucose. Furthermore, it protects and strengthens heart muscle cells and the system of blood vessels that provide blood throughout the body.
It protects the heart as well from strokes, heart attacks, and atherosclerosis.
Additionally taurine can be helpful for insomnia, migraines, restlessness, agitation, obsessions, depression and irritability.