Golden milk is a turmeric potion which has incredible benefits for your health. It can preserve your youth, improve your digestion, clean your liver and remove toxins from your body.
The drink is also great against arthritis as it relieves inflammation and improves joint mobility. It has been a part of Russian folk medicine for centuries, and is still praised by alternative medicine practitioners. Golden milk is prepared in 2 stages:
- 40 gr. of turmeric powder
- 100-150 ml. of water
How to make:
Pour the turmeric in the water and stir well, then boil the mixture for 8 minutes until it thickens. If it’s too thick, add more water to dilute it. The paste should be as dense as yogurt. This is just the first part of the drink – continue reading below to see how to prepare the milk.
- 250 ml. of milk
- 2 tablespoon of almond oil
How to make:
Boil the milk first, then add the almond oil and pour the mixture in a cup. Now, add a teaspoon of the previously prepared turmeric paste in the cup as well as some honey to taste. You can make bigger amounts of the paste for a longer period and freeze it. This will preserve it for about 40 days, but if you don’t plan to freeze it, keep it in the fridge for up to a week. When using it, always add a teaspoon of the paste per a cup of milk along with some honey.
The golden milk should be consumed in the morning on an empty stomach and again before going to bed. It should be taken for 40 days 2 times a year for best results.
This incredible mixture can clean your body of bacteria and toxins, while also eliminating excess fat and mucus. It will clean your liver and uterus, stimulate your blood circulation and accelerate your metabolism. The great taste makes golden milk ideal for treatment of fever, inflammation and blood and skin disorders. Turmeric can be easily found in any health store, so buy some and prepare golden milk today.