Women go through that phase of the month when we have to deal with mood swings, cramps, back pain, bloated stomach and other discomforts. Depending on your health, lifestyle, diet and other factors, your menstrual period can last anywhere from three to seven days.
But menstruation and all its aches and irritations can come at the very worst times, like if you’re going on a vacation, and have an important meeting to attend or planning a romantic weekend getaway.
Massaging the abdominal muscles relaxes uterine contractions and diverts blood away from the uterus to help stop your period early.
It also helps reduce the discomforts associated with your cycle, such as cramps and bloating.
- Mix 6 drops each of clary sage oil and lavender oil in 3 teaspoons of warm almond oil.
- Gently massage the abdominal and pelvic areas with this oil blend until it is absorbed into the skin.
- Repeat a few times daily until your period is over.
A diet rich in vitamin C helps reduce the level of the hormone progesterone in your body. This helps the uterine lining break down faster, which leads to shorter menstrual cycles. It can also help ease menstrual discomforts.
Also, vitamin C helps your body absorb iron and helps strengthen blood vessels.
- Incorporate more foods rich in vitamin C into your diet. Some good sources of vitamin C are lemons, oranges, bell peppers, dark leafy greens, kiwis, broccoli, berries, grapefruits, tomatoes, peas and papayas, to name a few.
- You can also take a vitamin C supplement, but only after consulting your doctor. An overdose of vitamin C supplements can cause side effects, including an upset stomach, diarrhea and insomnia.
Body weight plays a prominent role in determining the length of your menstrual cycle and the amount of menstrual blood flow.
Women who are physically fit and have less body fat will naturally experience shorter and lighter periods. On the other hand, overweight or obese women tend to have longer and heavier periods.
Exercising even during your menstrual cycle can help increase blood circulation in the body, which in turn will help reduce painful cramps and shorten your period.
Drink Plenty of Water
Drinking a lot of water and other healthy fluids will help shorten your period as well as reduce discomforts, such as bloating and cramps. Water intake helps the fluids run faster through your body.
Also, drinking sufficient water improves the body’s metabolism and keeps you hydrated.
Drinking green tea, fresh fruit and vegetable juices, and coconut water are also good options to increase your fluid intake.