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Watermelon seeds can help in the treatment of various diseases
Juicy watermelons are super delicious and refreshing, especially in hot summer days. They are packed with vitamin C, pantothenic acid, copper, biotin, potassium, vitamin A (carotenoids), vitamin B1, vitamin B6, and magnesium. But, wait until you see what watermelon seeds can do for you.
They are packed with fatty acids, essential proteins, minerals like magnesium, potassium, manganese, iron, zinc, phosphorus, and vitamins like thiamine, niacin, and folate.
Watermelon seeds contain citruline substances that provide an antioxidant power and a positive effect in the treatment of arteriosclerosis, hypertension, angina, and erectile dysfunction. It also promotes the expansion of blood vessels.
The seeds can help in the treatment of kidney diseases and problems with the urinary tract. Make yourself a nice cup of tea using these seeds to get rid of kidney stones and sand.
Cook, grind and bake watermelon seeds in order to get the maximum of their benefits.
Stronger heart: Watermelon seeds are packed with magnesium, which is essential for the heart. These seeds also regulate the blood pressure and improve the metabolic functions. Use the seeds more often to prevent heart disease and high blood pressure.
Prevent aging: Antioxidants prevent premature aging, strengthen skin structure and provide a healthy complexion.
Acne treatment: Dip a cotton bud in watermelon seed, and dab it over your acne. It will also remove any dirt and dead skin cells. Watermelon seed oil works well for every skin type, and it will also help you treat skin issues.
Stronger hair: Protein and amino acids strengthen hair. Roasted seeds make hair shinier because of their copper content. Melanin is a pigment that ‘colors’ hair.
Itchy scalp: The mild texture of watermelon seed oil makes it easily absorbable. Use it as a daily moisturizer for dried, itchy scalp.
Hair damage: Watermelon seeds contain essential fats that prevent hair damage.
Blood pressure and coronary heart disease: Arginine aids in the treatment of coronary heart disease and regulates blood pressure. It also prevents further narrowing of the blood vessels. Amino acids like tryptophan and lysine are also contained in these seeds.
Magnesium for immunity: Watermelon seeds provide an excellent supply of magnesium. This mineral is contained in wheat, rice, oat and cocoa powder. Pantothenic acid, or vitamin B5, is responsible for the conversion of carbohydrates into energy.
Beriberi treatment: The lack of vitamin B6 causes an array of symptoms known as beriberi. B6 supports the conversion of carbs into energy.
Essential amino acids: Normal bodily functions require amino acids like arginine and lysine. Lysine enhances the assimilation of calcium that is necessary for stronger bones and tissues.
Unsaturated healthy fats: Over 80% of watermelon seeds contain are actually unsaturated healthy fats, along with omega-3 essential fats. Watermelon seeds provide great energy for the body without any excess calories. Adding them to your diet is a nice way to get half of the recommended daily intake of healthy fats.
Hair and nails: Protein keeps hair strong and shiny, and stimulates nail growth.
Magnesium source: Magnesium abundance supports healthy bodily functions. It regulates blood pressure and provides normal heart function.
Edema: Combine a teaspoon of dried and ground watermelon seeds with a teaspoon of honey and a ¾ cup of warm water. Drink your warm and sweet elixir twice a day to treat edema.
Male fertility: Lycopene in watermelon seeds is a strong antioxidant, and men have used it since ancient time to stimulate their potency.
Recovery: Add watermelon seeds to your diet to accelerate the recovery process. You should see some improvement within a couple of days. These seeds are recommended to those who deal with memory issues, since they have the ability to sharp memory.
Diabetes: Soak a handful of watermelon seeds in a liter of water for 45 minutes. This remedy will benefit diabetics, and you can control the development of this disease.
Skin moisturizer: Fatty acids are the thing you need to get that soft, supple and moisturized skin. Use them to prevent skin problems and treat acne.
Black hair: Watermelon seeds contain copper and other minerals which stimulate the creation of melanin in the body. It is the thing that ‘colors’ your hair, remember? And yes, it ‘colors’ the skin as well.
Hair breakage: Fatty acids nourish hair, and make it stronger, which is exactly what you need to prevent hair breakage. Combine watermelon seed oil and a carrier oil of your choice. Use this combination of oils to massage your scalp once a week.