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The excessive consumption of processed and fatty foods can lead to accumulation of toxins in our liver and kidneys and make our body fatigued. The liver is the main organ in our body that is responsible for filtering the toxins and metabolizing the fat. The improper function of the liver can make the kidneys suffer from blood toxicity, thus leading to accumulation of toxins which in turn will cause diseases.
Consuming bitter vegetables and herbs is one of the best ways to support our liver and kidney functions to detoxify. Most people prefer sweet fruits and do not like the bitter taste of some vegetables, without knowing they miss out the incredible health benefits of bitters.
Why Eat Bitters
The bitter plant foods possess many medicinal and nutritional properties, but the bitter taste itself has the ability to activate various important physiological responses.
Bitters improve digestion of foods and proper absorption of their nutrients by stimulating the secretion of digestive acids. People who suffer from acid reflux are recommended to consume some bitters before having a meal so they can encourage proper stomach acid for better digestion.
Bitters have the ability to heal leaky gut, improve gut flora health, reduce food sensitivity reactions, and improve digestion and regularity. We all know that a healthy digestive system is essential for optimal body function. Bitters strengthen normal digestive signals and improve appetite. Having a meal with some bitter will make you feel satiated for a longer period of time, thus prevent overeating that can lead to weight gain.
This means that bitters are beneficial for weight management. Bitters help in the healing of ulcers by stimulating mucus secretion in the stomach that protects ulcers. Being alkaline, bitters are extremely beneficial for reducing body acidity. An acidic body is more susceptible to “host” parasites and viruses responsible for diseases. Bitters lower blood sugar levels, help balance hormone levels, and support the functions of the endocrine glands. Because of this, bitter foods should be an essential addition to a diabetic’s diet.
Moreover, bitters can detoxify toxins that cause inflammation and diseases, thus improving liver and gallbladder functions.
How to Benefit from Bitters
As we said before, the bitter plant foods have many medicinal and nutritional properties. However, in order to obtain its maximum benefits, you should actually taste the bitterness that can activate the neural reflexes and hormones released due to the stimulation of the bitter taste receptors.
Don’t use honey or other sweeteners to mask the bitter taste because in this way you will not be able to obtain its benefits. Also, you can’t get the health benefits by consuming the bitter foods in pills and capsules.
So, if you want to experience all the benefits that bitters can provide, you will need to feel the taste of bitter!
There are a number of bitter vegetables that can be eaten raw, cooked, or juiced. Here are some of them: spinach, Swiss chards, Arugula, chicory, bitter gourd, beet greens, dandelion greens, kale, watercress, radicchio, purslane, and endive.
Bitter herbs: Burdock leaf, dandelion root, gentian root, chicory root, dill, and milk thistle.
How to Drink Bitter Gourd Juice to Break Down Kidney Stones
Bittergourd juice can help you to break down kidney stones and eliminate them through urine. All you have to do is drink 6 ounces of this juice every day for 1 month.
How to prepare bitter gourd juice: (This recipe is for one portion of about 4-6 ounces)
How to make:
You should juice the bitter gourd and lemon then add the olive oil. Make sure to use a mini immersion blender in order to blend the olive oil into the juice. Drink the juice immediately. You should repeat this every day. During this process, it is recommended to drink plenty of water. After the third day you will notice that the stones are eliminated through your urine.
Note: Keep in mind that bittergourd juice is very potent and bitter. If you do not prefer eating bitter, it is recommended to start with a small amount and see if you have any reaction.
Those who are pregnant, nursing, undergoing any therapy, or using prescription medications are not recommended to consume bitters excessively because they are extremely detoxifying and can cause a reaction in your body.