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Red wine and weight loss are great friends. This is awesome news for wine lovers who need to lose a pound or two… See the facts and lose the sense of guilt!
It is neither a mystery nor a secret about the enormous benefits of having a glass of wine once a day. Apart from being healthy, it has a good taste. It is for this reason that if you are not yet convinced of it, we will show you all the reasons why taking wine more often will greatly help your health. We assure you as soon as you finish reading this article, you will always have a bottle of wine in your house.
Red wine and weight loss
A glass of red wine equivalent to one hour of exercise
Recently a team from University Alberta in Canada has been doing much research on the benefits of red wine. They found an ingredient called resveratrol, which increases heart rate and therefore muscle performance. So by doing several tests, they determined that taking a glass of wine daily would amount to doing an hour of exercises without the need to sweat. Here’s where they prove the relationship red wine and weight loss to be real.
They were able to observe that a good dose of resveratrol helps to improve physical performance, muscle strength and cardiac function, therefore a glass of wine is always ideal. Red wine in conjunction with the consumption of some nuts and fruits increases even more the physical performance. In the same way you do exercises every day, add a glass of as a plus to your energies and thus obtain better results.
Other benefits of red wine that are worth
Since we are touching the points about the importance of taking a glass of wine per day, and how beneficial it is to health, and everything that is able to contribute to our body, we are going to mention right now what are all these benefits:
Do not forget!
The fact that red wine is healthy for our body does not mean that we should drink it in excess. To take advantage of all the benefits mentioned above, you should drink it in moderation and not exceed the recommended dose. The most you can afford is two glasses per day. Exceeding its consumption can cause serious liver problems or other health problems.