Most of us have had to deal with intense muscle pain at least at one point in our lives, and this condition is usually caused by several factors such as:
- Intense workout
- Lack of movement
- Bad posture
- Health conditions
Depending on what their cause is, the pain can last from 24-48 hours, and even more, and is usually treated with a massage or a warm bath, as well as conventional painkillers.
However, these conventional medications often fail to provide any efficient results, and they often end up weakening your immune system doing more harm than good. That is why in this article we are going to present you a natural method you can try out. We are talking about a remedy which consists of cinnamon and honey, two of the ingredients known mostly for their anti-inflammatory properties.
Aside from these two ingredients, ginger is also added to the remedy as it acts as a natural anti-inflammatory agent which prevents a sore throat as well as free radical damage, all while boosting the immune system.
- 1 slice of Ginger
- 1 tbsp. of Honey
- 1 tsp. of Cinnamon
- 1 glass of Water
How to make:
Start off by heating the water until it reaches boiling point, and once it does, remove it from heat. Add the ginger and cinnamon and stir well. Let the mixture steep for 10 minutes before straining and adding the honey.
As soon as you are done with this, your ginger tea is ready. Drink it twice a day and gradually, the pain will start disappearing, thanks to all the potent anti-inflammatory and antibacterial properties that do wonders when it comes to treating pain, all while helping lower your blood sugar levels and improve brain function.