Wanna know the fastest way to lose back fat in a matter of days? Follow our lead and see how you can get rid of the fat accumulation on the back!
Who does not seek to reduce fat localized in areas such as the legs, abdomen, arms and buttocks? As these are some of the places that usually have a number of fats notorious for the view of others. But the thing is that these areas are the most difficult to work on. One of the most problematic is the back fat.
That’s why those annoying thick chaps in the back are often a problem when wearing bra, a dress, or a tight fit suit. This area us very prone to accumulate fats which is quite difficult to eliminate, so it requires a lot of discipline to reach the goal. It is for this reason that if you want to lower the fat in this specific area, we will show you the best and fastest way to lose back fat. Take note of this brief routine to strengthen your back and burn fat.
Fastest way to lose back fat
Position # 1
Extend a yoga mat or mattress that does the same function, lie face down on it, place your arms stretched forward (or backwards), and without raising your feet, arch your back by lifting it gently, then return to the initial position. Perform two sets of 10 repetitions.
You are in the same position, but this time place the hands in the nape of the neck, raise the torso and return to the initial position. This time do two sets of 15 repetitions.
Position # 3
This time perform the same exercise as above, but instead of arching back, arch to one side and then to the other, as if you want to see the right side and then the left. Something that you must keep in mind is that you must keep the body straight and in a right position.
A very common exercise to lower those accumulated fats are the push-ups. The pectorals are very effective to tone the arms and to eliminate the dorsal fat. But remember that the ideal is not to just do the exercise, but to do it well and always keep the body in a straight line, from the head to the heels.
Place your yoga mat on the floor and then lean on your left forearm so that the elbow is just under your shoulder. When you are well-adjusted, lift your hips off the floor, contract your abdominal muscles and keep your body in a straight line. Try to hold this position for 20 to 30 seconds and then rest.
The first thing to do is choose a place where you can move freely and take a 10 or 15-pound dumbbell 4.5 to 7 kg, approximately. You will place the feet at the width of your hips and then you will bend your knees doing lunges. Then fold the upper body slightly, parallel to the floor, and place the dumbbell in front holding the hips against the wall to maintain balance. Lift the dumbbell at shoulder height and make ten to fifteen repetitions.
What you will do here is place the feet at the width of the hips and take a dumbbell with each hand. Bend the knee and lower the upper part of the body at an angle of 45 degrees. Keep both dumbbells parallel to the floor and lift them to the sides. Do two sets of twelve repetitions.
Perform cardiovascular exercise
If you want that any workout that you perform works for you, you should always remember to include cardiovascular exercises to complement others. These types of exercises are super effective to burn fat especially that which is located under the bra. In fact, a minimum of thirty minutes per day is required to get good results; actually this is the most efficient and fastest way to lose back fat. Once you do the cardio, make sure you perform any of the previously mentioned exercises. The results are guaranteed.