Ways To Use Apple Cider Vinegar For Sinus Infection

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Dealing with sinus infection is too frustrating and annoying – Isn’t it? However, it isn’t too hard to treat sinus infection at home with home remedies like apple cider vinegar. Yes, it’s true because it contains anti-inflammatory, mucus thinning and anti-bacterial properties.

Why do we get sinus infection? Sinuses are small cavities present in the skull which produce mucus and warm up the inhaled air. When bacteria enter into these cavities, sinus get inflamed restricting the flow of mucus. The mucus gets clogged up and creates congestion in the sinuses leading to pain, fever and headache.

And here in today’s article, we will tell how apple cider vinegar helps to treat sinus infection effectively and how to use it…

  1. Minimalist ACV Drink

Apple cider vinegar is AWEOSME! It’s loaded with healthy nutrients and it can provide many health benefits. Apple cider vinegar, or ACV, contains vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. ACV is a safe and time tested remedy, having been used in medicine for over 2000 years. Vinegar has antimicrobial, anti-fungal and antiviral properties that work together to fight the cause of your sinus pain.

Ingredients:

  • 2 tablespoons of ACV
  • 8 oz. of boiled water

How to make:

It’s very simple – just mix all the ingredients together. Drink quickly to clear your sinuses and soothe a sore throat.

  1. Vinegar Steam

Steam helps thin and loosen mucus to clear your airway and makes it easier for you to breathe. The steam also moisturizes and soothes swollen sinus tissue. Combined with the anti-inflammatory properties of ACV, this steam treatment is the perfect non-invasive treatment for instant relief.

Ingredients:

  • ½ cup of water
  • ½ cup of ACV
  • A towel
  • A small saucepan

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How to make:

Here’s what you need to do: just mix the ingredients in a saucepan and heat until it gets steamy. Pour the water into a large bowl. How to use it: lean your face over the bowl and place towel over your head. This will keep the steam around your head and relieve your symptoms.

  1. Sweet ACV

According to the experts, viruses cause 90 – 98% of acute sinusitis cases. But, you should also know that bacterial and fungal infection may also cause the condition. ACV is very useful against this problem, but when it’s combined with honey – it’s even more effective. Honey boosts the immune system to fight off infection and promote the healing  of sore and inflamed nasal and sinus tissue..

Ingredients:

  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of honey
  • 8 oz. of hot water

How to make:

Here’s what you need to do – mix all the ingredients and make sure to inhale the steam as your drink.

  1. The Ultimate Decongestant

About the ingredients – lemon fights inflammation and boosts the immune system while capsaicin, the active compound of cayenne pepper, thins mucus to help it drain out. Ginger, on the other hand, kills the bacteria, virus or fungus causing you pain and swelling.

Ingredients:

  • ¼ a cup of apple cider vinegar
  • ½ a teaspoon of cayenne pepper
  • ½ a teaspoon of powdered ginger
  • 3 tablespoons of raw organic honey (manuka if possible)
  • Juice of a ¼ lemon

How to make:

It’s very simple – just combine apple cider vinegar and lemon in a small saucepan over low heat and simmer for a few minutes. Then, you need to remove from heat and add other ingredients. Let it cool for 15 minutes and then you need to store in a glass jar with a lid. How to use it – take 1-2 tablespoons every two hours to heal sinus infection.

  1. Spicy Sinus Tonic

We all know that horseradish “leaves” a powerful sting in your nose after eating it. This slight discomfort actually helps fight sinus pain and infection.

Ingredients:

  • 1 tablespoon of ACV
  • 1 teaspoon of freshly grated horseradish
  • 1 teaspoon of raw honey

How to make:

Here’s what you need to do – just combine vinegar and horseradish into a small glass and quickly drink and swallow it. NOTE: do not eat or drink anything for 5 minutes to let the root do its magic. After 5 minutes, follow up with a teaspoon of honey the relieve your mouth and throat. Consume this twice a day.

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Written by Martin

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