Dates are one of the healthiest fruits on the planet. They contain multiple healthy components that can help treat various health conditions. Including high cholesterol, strokes, heart attacks, and high blood pressure.
Due to their high content of nutrients, they can bring great health benefits like:
Dates are a great source of potassium, which is a mineral especially important for preventing strokes. It also promotes the health of the nervous system. A daily dose of 400 mg of potassium can effectively prevent such problems.
Dates regulate cholesterol
Dates have the ability to clear blood vessels and prevent blood clots. Therefore, these fruits regulate bad cholesterol and triglycerides.
Regulate your blood pressure
Because of their high sodium and potassium content, people suffering from high blood pressure should consume dates regularly. Four to five daily dates have about 80 mg of magnesium, which is essential for blood to flow properly and distribute properly into blood vessels. Blood pressure can be reduced effectively with about 370 mg of magnesium.
Dates strengthen the heart
Soak several dates in water overnight. The next morning, strain them, remove the seeds and add it to your milkshake in the morning. You can also eat them as is.
The high potassium content of these fruits helps prevent diarrhea. As it helps the intestinal flora maintain a high percentage of good bacteria
Dates are high in iron
Iron is extremely useful in cases of anemia in children and in pregnant women. Normally, 100 grams of dates contain 0.9 mg of iron, which is 11% of the recommended daily intake. Iron helps transport oxygen through the blood and has positive effects on hemoglobin and red blood cells.
They help with constipation
Dates for their high fiber content may have mild laxative effects. Just let them soak in water in the afternoon and consume them the next morning.
Help control body weight
Fasting consumption is very effective in preventing weight gain. In addition, they are completely cholesterol-free. Either way, remember that they are high in sugar, so you have to consume them in moderation.