We fart about five to ten times on a daily basis. But, you should know that there are foods (complex carbohydrates) that makes us fart more often.
They include wheat, oats, beans and sweet potatoes. However, there are also foods (full of nutritional value) that cause even stronger odor.
8 Reasons Why Farting Won’t Be a Taboo for You Anymore
1. It Feels Good
Holding the gas can make you snappy and irritable. If you are at a public place, you can always excuse yourself to the bathroom and do it quietly.
We’ve all been in that situation, and it is not comfortable at all. Feel free to do it at least when you’re at home. It really does feel good.
2. It’s Bad for Your Gut
People that have problems with the guts must not withhold the intestinal gas.
Many people may not know this, but withholding gas aggravates hemorrhoids, which also counts for trying to control the way you are going to fart. The best approach is to let it out naturally.
3. Eases Abdominal Pain
Holding in can lead to intestinal distension that can hurt. So, bear in mind not to hold it in, especially in situations when you start to feel pain which means you have a lot of gases.
To help move the gas though your system when you can’t but you desperately need to fart, massage your stomach gently.
4. Farting Reduces Bloating
Do you feel that your pants are tight? Do you feel discomfort when you sit? Maybe you need to fart. Believe it or not, but gas in your gut is the most common reason of bloating.
5. Balances Your Diet
Farts can tell if your diet is balanced or imbalanced. We all handle food in a different way, and everyone has a different gut.
But, if you have unpleasant, strong odor, it’s probably a result of consuming a lot of red meat. On the other hand, if you have bigger amounts of gas with neutral odor, it’s likely due to complex carbohydrates.
6. Indicates Food Allergies
Food allergies lead to flatulence, like lactose intolerance and Coeliac Disease. If after consuming some foods you fart more, you should consult your doctor.
They can tell you whether you should avoid some food. You should do some simple tests, and that’s all.
7. Inhaling Farts Is Good for You
Yes, this is funny and silly and unbelievable, but it’s true. The University of Exeter made a study about it and found out that when exposure to hydrogen sulfide gas (gas produced during digestion) may actually protect us against mitochondrial damage.
In fact, it can also prevent arthritis, stroke, and heart disease.
8. Farts Speak for Our Health
By paying attention to your farts, you can take care of your health. In fact, flatulence is a sign for health issues.
Do you feel pain? Does the odor change? Do you think it’s not related to the food you are consuming? If that is the case, then you must consult a doctor.
It is not a taboo anymore, right? What’s more, there are ways you can reduce the gas you produce. You just need to limit dairy, eat slowly, avoid artificial sweeteners and carbonated drinks, and exercise.
On the other hand, if you think none of the above-mentioned reasons refers to you, farting is probably a sign that your digestive system is working just fine.