If you don’t have a bottle of castor oil in your home, you should immediately get one! With all the health benefits it possesses, castor oil is something you should always have in your home. It is composed of fatty acids, 90% of which is Ricinoleic acid. This acid is very beneficial and has the ability to prevent the growth of various harmful microbes, including bacteria, molds, and yeasts.
Castor Oil to be Taken Orally for Medicinal Benefits
- Improves Immune function
Castor oil possesses powerful immune-boosting properties that support and improve the lymphatic drainage. By using abdominal castor oil packs you will be able to increase the production of white blood cells responsible for the production of antibodies known for their ability to fight invading pathogens. The lymphatic system also impacts the digestive and circulatory systems. It helps you in the process of detoxification, support heart health, and treat digestive issues including constipation and diarrhea.
- Improves Blood Flow
Poor blood circulation is one of the main symptoms of the upcoming chronic diseases. By improving circulation, the blood system will be able to pump blood to and from the heart as well as carrying oxygen and nutrients through t the entire body. This process is essential for maintaining a healthy body and eliminating wastes from the body.
- Balances Hormones
Having a proper blood circulation and no toxins in the blood, your body will be able to effectively balance hormones. In other words, there will be less mood swings, depression, anxieties, PMS symptoms, as well as improved health of the reproductive system and hormone producing glands such as the thymus, pancreas, and the thyroid.
- Improves Digestive Health
When taken orally, castor oil works as a natural mild laxative and helps with a bowel movement. Its active compound, ricinoleic acid helps the digestion process, nutrient absorption and cleansing of the digestive system. By having a healthier gut, you will be able to reduce digestive issues such as diarrhea, bloating, cramping, leaky gut, etc.
- Soothes Arthritic Joint Pains
The accumulation of toxic wastes is the main reason for congestion in the lymphatic system which eventually results in joints pain and inflammation. Castor oil has the ability to ease up the congestion and relieve arthritic pains. You should massage castor oil on the painful areas in order to get the lymphatic system moving and to ease the congestion.
- Treats Fungal Infections
Due to its powerful compound ricinoleic acid, castor oil can provide incredible results in the case of fungal infections such as shingles, jock itch (tinea cruris), athlete’s foot, cystic acne, ringworm, etc. You can take the oil orally or apply it topically. Heat 1-2 tablespoons of castor oil on low heat and apply it on the affected area. Repeat this procedure regularly until you see improvements.
Purchasing Quality Castor Oil and Oral Dosage
In order to ensure safety and effectiveness, you should use only high-quality oil. It needs to be cold-pressed. This usually comes in dark bottles. It is very important not to use cheap castor oil because it can be processed with chemicals and will not provide the desired results.
Also, it is very important to read the package directions on ingestible amount. Don’t take more than recommended and don’t consume more than 7 days in a row. Start with a low dosage and work your way up. The recommended dosage for adults is 1 tablespoon while for children (2-12 years) is 1 teaspoon. To dilute the oil, you can mix it with juices or milk. Children under the age of 2 are not recommended to take the oil orally.
Castor Oil for External Application
- Treats Inflamed Skin
Castor oil is very beneficial in the case of skin inflammation caused by bites, sunburns, acne, or dry cracked skin. You should dip a cotton ball in castor oil and apply it on the affected skin area. Let it stand for 1 hour. Make sure to repeat the procedure 2-3 times a day.
- Moisturizes Skin And Relieves Itchiness
Castor oil contains fatty acids that can nourish and moisturize dry skin as well as skin itchiness. Just rub a teaspoonful between your palms and apply all over your skin.
- Healthy Lips
Castor oil is significantly beneficial for dry and cracked lips. Just rub a little oil on your lips and you will be amazed by the results!
- Relieves Muscle And Back Pain
Castor oil can promote blood circulation and relieve soreness. Just massage the oil on your muscles after an intense workout. For extra soothing and healing effect, you can mix it with peppermint or chamomile oil. In the case of back pain, massage the oil on your back pain area (find someone to massage the oil) then cover it with a soft cloth. Place a hot water pack on top to help the oil spread through the skin into the inflamed tissues. Let it stand until the hot water pack becomes cold. You should repeat the procedure every day until you eliminate the pain. Castor oil has the ability to increase blood flow, thus removing the pain.
- Treats Hemorrhoids
Soak a cotton ball in castor oil and apply it on the hemorrhoids. Let it stand for 15 minutes. If you need to move around, make sure to wear a pad. If needed, you can apply a few times a day.
- Assisting A Good Night’s Sleep
Castor oil is very beneficial for those who have problem falling asleep. Just dab a small amount of the oil on your eyelids. Castor oil will improve your sleep, thus making you feel fresh in the morning.
- Stops Colic In Infants
Colic may occur within the first few months of a baby’s life and can cause long periods of excessive crying. Castor oil can help you in the case of colic. Just rub some of the boil between your two palms in order to warm it up then place your palms on the abdomen of your child. Keep doing this until you hear your baby expelling the gas in the intestines. The oil will help your baby to get relief and fall asleep.
Castor Oil for Beauty, Hair and Health
- Hair Growth And To Thicken Hair
To improve blood circulation to the follicles and promote faster hair growth, warm up castor oil and apply the oil on your hair and scalp. The oil has a rich content of fatty acids and protein which will nourish your hair. In order to obtain the best results, let the oil on your hair overnight, but make sure to cover with a shower cap. Wash it out the following day. You will need to shampoo a few ties to eliminate the greasy oil.
- Treats Dandruff And Scalp Conditions
Due to its potent anti-microbial properties, castor oil can clear up the dandruff even after one usage. Moreover, it will make your hair healthier and shinier. You should mix 1 tablespoon of castor oil, 1 tablespoon of olive oil, and juice from half a lemon. Apply this mixture to the scalp and let it stand for 30 minutes. Then, wash your hear as you usually do.
- For Longer Eyelashes And Eyebrows
Castor oil can stimulate the growth of hair in these areas. You should use a cotton bud tip to apply castor oil on your eyebrows and eyelids. Repeat this procedure every night. Just in 2 weeks, you will see significant results!
- Erases Scars And Stretch Marks
In order to reduce the appearance of scars, you should apply castor oil on your scars or stretch marks 2-3 times a day. The oil contains fatty acids that can penetrate into the scar tissue and promote the growth of healthy tissue around the affected area. Moreover, by applying castor oil on your abdominal skin during pregnancy, you will prevent the formation of stretch marks.
- Removes Skin Tags, Corns And Warts
Soak a cotton wool in castor oil and place it over your skin blemish. Make sure to secure it with a bandage. Castor oil softens the tags, warts, and corns. Make sure to repeat the procedure until you get the desired results.
Castor Oil Liver Pack
Benefits Of Using A Castor Oil Pack
It has been shown that castor oil packs can effectively detoxify the liver, support uterine and ovarian health, reduce inflammation, dissolve kidney stones, increase blood flow, and improve lymphatic circulation.
Using castor oil pack for detoxification does not have any side effects. After applying castor liver pack a few times, a number of people experienced better sleep quality, less body and joints pains, increased energy levels, improved skin condition,
Just like in any detoxification program, you should have a healthy diet, drink a lot of water in order to nourish cells back to health.
- High-quality castor oil
- Lemon essential oil (optional)
- Heat pad
- Washable spa body wrap
- Wool Flannel Pad or Cotton Pad or cloth
How to make:
Add 1-2 drops of lemon essential oil to the castor oil and soak a cotton pad/cloth in it. You should place the pad/cloth on the right side of your abdomen below the rib cage (your liver is located here). If you want to detoxify your kidneys, place them on the back (both kidneys are located here). Wrap the body wrap around entire abdomen in order to secure the pad. Then, you should heat up the heating pad and place it on top of flannel pad. Lie down and make sure to keep the heat pack in place for 1 hour.
- It is very important to practice safe use especially in the case you are using it for the first time.
- It is recommended to test the oil on your wrist before using it, to make sure that you are not allergic.
- Don’t use too much castor oil, nor too often on the face because it can clog pores and cause breakouts.
- Pregnant women are recommended no to take castor oil orally.