Since ancient times, honey has been used by the Egyptians as a healing agent and it has been referred as the “food of the gods”. They’ve been using it in the treatment of wounds, but also as a diuretic and laxative. Because they knew all the amazing healing benefits of honey, they busied themselves with bee-keeping.
Besides its used in healing wounds, honey has been used in combination with water as a performance enhancer for Greek athletes at the Olympic games. The consumption of honey water in between 2 different disciplines helps the athlete to regain the strength and increase stamina.
You’ll receive these 8 health benefits when you drink a glass of honey-water every day:
- No more potbelly
In order to get rid of potbelly, drink a glass of warm honey-water which will neutralize the gases in the guts and after a while you will feel much lighter.
- Strengthen the immune system
Honey is abundant in vitamins, minerals and enzymes which is why it can strengthen the immune system. Moreover, it also has an antibiotic effect which kills the bacteria in the body through direct contact with the honey. Due to the high sugar content the bacteria are denied water, and hence die.
- Detox for the body
Honey-water consumption will help you cleanse your body from all the waste material accumulated in the body due to the intake of unhealthy foods and drinks. Make sure to add some lemon since it acts as a diuretic and propels the toxins out of the body more quickly.
- Clean skin
Honey has antibacterial properties which ensure clearer skin. Besides drinking honey-water on a daily basis, you can also prepare a face mask with honey and refine the complexion.
- Weight loss
Even though honey contains sugar, its amount is not even close to the industrial form. Fructose and dexterous are the main ingredients, but there are also some other natural sugars in honey, which vary between the types of honey. People should definitely replace sugar with honey since these natural sugars reduce our appetite for sweets drastically.
- Relieve a sore throat
In order to treat sore throat, you should drink warm honey-water because its antibiotic effect will fight against respiratory infections and relieves coughing.
- Cholesterol reducing
Due to its high amount of antioxidants, honey has the ability to lower the cholesterol and prevent deposits on the vessel walls. Moreover, the dark varieties can even reduce the risk of hardening of the arteries.
- Minimize risk of Heart Disease
The antioxidants present in the honey protect the heart and a healthy cholesterol levels reduce the risk of stroke and heart attack.
Don’t hesitate and drink honey-water since it will help you detox your body, cleans your skin, protect your heart and vessels from calcification, strengthen the immune system, reduce stomach and throat pain, etc.