This amazing diet was designed for people who have heart problems and need to undergo surgery, but they need to lose weight quickly before the surgery. However, other people can use it as well in order to cleanse their body.
Make sure not to continue this diet after one week since it can harm your health. Before starting it over, make a 7-day pause.
The key food in this diet is the soup which can be prepared in abundance and stored in the fridge to last.
The Diet Consists of:
First day: Consume the soup along with some fresh fruit, except bananas. We suggest you low-calorie fruits like melon and watermelon. Remember to drink a lot of water, natural juices, tea and coffee without sugar.
Second day: Eat only vegetables, no matter whether they are raw, canned, fresh or steamed. Make sure to eat veggies with green leaves, but avoid legumes.
You can also consume the soup along with the veggies. At night, you are allowed to eat a large baked potato with a bit of butter if you wish.
Third day: Today is the combination of the two previous, all day fruits and vegetables, except banana. At night do not add the potatoes.
Fourth day: Consume the soup along with bananas and skim milk. Bananas are supposed to help you not fall into the temptation of sweets.
Fifth day: The fifth day is reserved for meat, so you can eat up a half a kilo of defatted meat and up to 5 fresh tomatoes. Make sure to drink 5-8 glasses of water to remove the uric acid from the meat. Take the fat burning soup at least once on this day.
Sixth day: Consume meat and veggies. For instance, you can eat a good steak for breakfast, at launch and at dinner. You can eat a lot of salad as well, but eliminate potatoes. Make sure to eat the soup once a day.
Seventh day: In the end of the week, you should eat brown rice, natural fruit juices and veggies. Consume the soup at least once during the day.
The miraculous soup – Recipe
This miraculous soup is for people who have cardiovascular problems because it has cleansing properties. It is very easy to prepare, so make sure to prepare it in abundance so that you have a lot during the treatment.
- Onions: 6 large
- Green peppers: 2 medium
- Celery: 1 bunch
- Tomatoes: 6 medium (or 1 can of whole tomatoes)
- Col: 1
- Chicken broth cube: 1
- Salt: 1 pinch
How to make:
Estimated Time: 45 minutes
Fill a pot with water, add some salt and boil the mixture. After that, add the vegetables previously sliced into pieces and allow them to boil until they are well cooked.
You can beat all the ingredients from the soup to get a puree, or you can take it with the vegetables well crushed.
You are also allowed to add some other spices like parsley, pepper, nutmeg, etc.
Store the soup in the fridge and take it cold or hot, however you like it best.
During this diet, you need to leave a healthy lifestyle and to exercise in moderation. In this way, you will achieve the desired results.