12 Habits Of Unhealthy People And How To Avoid Them
Being happy is the dream of millions of people. Life is really short and not…
Body changes are a quite common problem faced by every pregnant woman. The changes are so different that they face discomfort while standing, walking, and sitting. Pregnant woman especially, experiences change in the sleeping position. They don’t find it as comfortable as it was earlier and it’s all because of the increased abdomen size, shortness of breath, frequent urination, and back pain.
But, I have a solution to their problem that will help in providing a perfect nap and a sound sleep.
1 Best position to sleep during pregnancy is on the left side.
2 Say no to back and stomach sleeping.
3 Prefer using pregnancy pillows.
4 Avoid drinking water 2 hours before sleeping.
5 Changes in the sleeping position trimester-wise.
6 Wear loose clothes while sleeping.
7 For perfect sleep at night, forget worries.