Bronchitis is a condition characterized by clogged airways and inflamed lining of the bronchial tubes. This leads to severe coughing and a thick, colorless mucus discharge. With time, if left untreated, it can cause damage to the lung tissues.
The following natural remedy can be of great aid for people who have problems with coughing. Let’s look at the recipe now:
You will need:
2 medium-ripe bananas
2 tbsp of honey
400 ml of boiling water
Preparation: Mash the bananas with a wooden spoon or a fork and then put the mashed bananas into a pot and add boiling water. Let it steep for half an hour and then leave it to cool down. Then, add the honey. You can consume it like this or strain it and then drink it.
Use: Drink 100 ml, 4 times per day.
The first positive results are visible after 5 days.
The benefits of the ingredients:
Bananas are rich in vitamins, protein, fiber, phytonutrients, carbohydrates, fiber, and antioxidants. Bananas are known to improve the mood, encourage wound healing, better the respiration and energy production in the cells, and to protect the body from viruses and epidemics.
Honey is rich in nutrients like B6, thiamin, niacin, riboflavin, pantothenic acid, amino acids, copper, iron, calcium, magnesium, manganese, phosphorus, potassium, zinc, and sodium. It’s highly beneficial for numerous health problems like bronchitis, irritation, etc.
Water maintains the hydration of the body, regulates its temperature, and aids the detoxification process.