Nowadays turmeric has become a popular ingredient in any meal or drinks, such as this turmeric smoothie recipe, because of its reputation as a natural remedy. Turmeric contains a substance called curcumin which effectively reduces inflammation. Also it relieves symptoms caused by rheumatoid arthritis and osteoarthritis, like pain or inflammation.
Moreover, other researches show that turmeric can be an efficient remedy against colitis, high levels of cholesterol, Alzheimer’s and many other diseases.
The people of South Asia mostly use turmeric for cooking and to enhance the flavor of certain dishes.
But turmeric is not used in cooking only. You do not have to spend many hours to make a whole meal for the simple reason of enjoying its taste.
So, just open your internet browser, and search for a delicious turmeric smoothie recipe and treat yourself with one.
Turmeric Smoothie Recipe
As we can see from its name, this recipe`s main ingredient is turmeric. But, what makes this recipe the best are the following super ingredients.
Ingredients and Benefits
- Half tbs turmeric
- 1 cup coconut milk – which contains high amounts of vitamin B1, B3, B5, B6, E and C
- Half cup mango/pineapple – which contains vitamin C which protects us from many diseases
- 1 banana – which is rich in potassium and keeps the balance of the fluids in line and prevents malfunction of the heart, nerves, brain and muscles.
- Half tbs cinnamon – which helps lower the level of blood sugar in diabetic persons
- Half tbs ginger – prevents cramps caused by menstruation, pains resulting from arthritis, and effectively reduces dizziness and nausea
- 1 tbs chia seeds – rich in fibers, calcium, protein, omega-3 fatty acids and antioxidants
- 1 tbs maca powder – mostly used for anemia treatment, chronic fatigue and is known to boost the levels of energy
- A dash of fresh black pepper for optimum absorption of nutrients from the turmeric
We have presented you with every vital information regarding the ingredients of this super smoothie. Now feel welcome to make one and enjoy its benefits.