Organic white tea is an antioxidant-rich, full-flavored tea with several health benefits. Many varieties of teas have been used for centuries for medicinal purposes. Today, white tea is enjoyed for its health benefits, medicinal purposes, or simply for pleasure.
Organic White Tea
Organic white tea differs from the white tea that can be found in a bottle or in a can through the local Wal-Mart or Starbucks. Organic white tea is typically made solely from the tea leaves, without additives, preservatives, sugar, or other unnatural ingredients. Just like any other tea, white tea has several varieties. There are four main varieties:
- Silver Needle. This is the most popular form of white tea. It has a delicate texture as well as a slightly sweet flavor. It looks similar to its name, with the tea leaves resembling long, silver needles.
- White Peony. This variety is also known as Bai Mudan. It consists of buds as well as leaves.
- Long Life Eyebrow. This white tea is made purely from leftovers of the harvest. After silver needle and white peony are harvested, the remains are used to make this delightfully simple blend.
- Tribute Eyebrow. This white tea is processed differently from the rest. Tribute eyebrow and long life eyebrow are considered the “lesser” white teas.
Loose White Tea
Loose tea is the healthiest, most full-flavored tea one can drink. Loose white tea can be purchased from local tea shops or online. If one has access to a tea shop in one’s town, this is the best route to go for rich-tasting, full-bodied white tea. If there are no good tea shops in one’s general vicinity, loose white tea can be ordered online or the plants can be grown in a garden.
Loose tea can be prepared the exact same way tea that comes in a bag. The only difference is that it may need to steep about a minute or two longer. To prepare loose white tea, simply:
- Boil water in a tea kettle.
- Place approximately one teaspoon of loose tea in the bottom of a teacup.
- Pour the water into the tea cup when the water comes to a boil.
White Tea Weight Loss
So much has been published through the media about tea and weight loss; especially of the supposed weight loss effects of green tea and white tea. Is this all merely hype? Yes and no.
Tea is a diuretic as well as an inside cleansing agent. It helps rid the body of toxins and over time can improve one’s immune system. People who are naturally heavy or struggle from excessive obesity will likely notice no effect. However, those who are already relatively thin or are not incredibly overweight could notice a difference.
Tea alone is not the answer to weight loss. Rather, it is best to combine a cup of white or green tea per day with regular exercise and a healthy diet. Additionally, taking a multi-vitamin supplement can help improve the overall functionality of the body.
White tea is a tasty and healthy alternative to sugary, store-bought soft drinks. It can assist those who are trying to lose weight, help to create a healthy immune system, and more. White tea has several varieties, all of which are worth trying.