Even though countless people believe that they need to change their diet entirely and do regular exercises to eliminate the excess fat from the abdomen, this is not quite true. However, there is one effective way to get rid of the belly fat in just one month. Keep in mind that the loss of fat is very slow process so it will lose just small part of your fat stomach.
Follow these 4 steps and the belly fat will disappear in 30 days!
Step 1 – Stop eating high- calorie and unhealthy food!
Stay away from foods which contains high level of sugar, fat and calories. Cookies, cakes and chips are a big mistake. These foods have little nutrition value and accumulate calories. If you eat these kind of foods you will never get rid of excess calories even with daily exercises.
Step 2 – Drink plenty of water
Make sure you drink 8- 10 glasses of water daily. Your body needs to be non- stop hydrated because this is the proper way to dispose the toxins inside. Also, water prevents the fluid retention in the body. It will boost metabolism and will give you feeling of fullness specifically because the cold drink always helps to burn more calories.
Step 3 – Consume foods rich in fiber
Consume foods that are packed with fiber such as nuts, cereals, vegetables and legumes. You won’t feel hungry because fiber will provide the satiety.
Step 4 – Physical activity
You should to be physical active every day minimum half an hour. Go for physical activities such as running, dancing, swimming, visit the gym or do any kind of activities that will speed up the work of your heart.
Note: Keep in mind that losing the fat around your stomach is one of the most difficult tasks therefore you must be persistent and committed if you want to achieve the desired results!