Here Are The 5 Best Natural Asthma Treatment Options For You

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There are plenty of asthma treatment options you can find nowadays, but the natural ones are the best, right? Here’s what you can do!

Asthma is a chronic disease that causes inflammation and narrowing of the airway, which in turn causes difficulty breathing. This inflammation is a consequence of the mucosa that accumulates in the bronchi.

There are many factors that cause asthma; we can mention an environment of humidity, emotional stress, physical activity, allergies, among others. Asthma depends on the severity can be lasting or not, that is to say extend from a day, until weeks.

Symptoms that accompany asthma include: wheezing, shortness of breath, cough, chest tightness, choking, and shortness of breath.

These are the most common symptoms that cause asthma. If you see someone with several of these symptoms you should go to a hospital right away. In the same way we remind you that using drugs all of your life in the long run is not the solution to this health problem.

Instead, take care of all those factors that can cause asthma as much as you can, and a very healthy diet. Like these natural shakes, which have many anti-asthmatic agents, so you will be stronger and protected in times of asthma crisis. Choose which one of the asthma treatment options you prefer, and use it whenever you need them.

The best natural asthma treatment options

1. Pineapple and cucumber shake

Ingredients

  • 2 peppers (yellow and red).
  • 1 cucumber.
  • ¼ of pineapple.
  • ½ bunch of watercress.
  • ½ lemon.

2. Beetroot

Ingredients

  • 3 sticks of lemon grass.
  • 2 medium beets.
  • 1 cucumber.
  • ½ lemon.

3. Celery smoothie

Ingredients

  • 6 celery stalks.
  • 2 green apples.
  • 1 bunch of spinach.
  • 1 bunch of parsley.
  • ¼ lemon.

4. Cabbage shake

Ingredients

  • 10 cabbage leaves.
  • 3 radishes.
  • 1 fennel.
  • ¼ of pineapple.
  • ½ lemon.

5. Strawberry milkshake

Ingredients

  • 2 cups of strawberries.
  • 1 cup of blueberries.
  • 1 grenade.

To make each and every one of these shakes you must only liquefy all the ingredients to obtain the smoothie. You can prepare the asthma treatment options of your preference and be safe!

Foods to avoid if you have asthma

  • Citric fruits.
  • Vegetable oils.
  • Products of animal origin, especially milk.
  • Refreshments and alcohol.

With all these shakes you can treat, control and heal asthma. If you feel that this has been of great help remember to SHARE it with everyone so that everyone can benefit from it.

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Written by Martin

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