Known as the “Queen of all Spices”, Turmeric has been used in India for more than 2000 years. Initially, this spice was used as a dye, but over the centuries it was recognized for its numerous healing powers.
Turmeric possesses potent antibacterial, detoxifying and anti-inflammatory properties and it is beneficial for treating a number of health issues. Some recent studies proved that this natural wonder has the ability to even treat diseases like Alzheimer’s and cancer.
So, today, we will present you 7 health benefits of this powerful spice. After reading this article, you should immediately include this incredible spice in your everyday diet and improve your health!
- Fights Inflammation Naturally
Chronic inflammation is considered as the main cause of the modern diseases. Curcumin, the active compound in turmeric is known to have powerful anti-inflammatory properties and is believed to be even more effective than the many anti-inflammatory drugs.
- Protects The Brain
Cognitive disorders such as Alzheimer’s and dementia are often related to decreased levels of BDNF (Brain-Derived Neurotrophic Factor), a type of growth hormone. According to many researchers, curcumin can have a positive effect on the levels of BDNF and has the ability to delay or even reverse numerous brain diseases or age-related decline of the brain functions.
- Reduces The Risk Of Several Types Of Cancer
Due to its potent anti-cancer properties, turmeric can prevent cancer growth and prevent the development and spread of cancer as well. It is considered as the most effective natural cure for this terrifying disease.
- Improves Digestion
The regular consumption of turmeric can stimulate the gallbladder, prevent inflammation of the digestive tract, and reduce bloating and gas. However, if you suffer from a gallbladder disease, you should not take turmeric on a daily basis to avoid overstimulation because this can make things worse.
- Protects The Heart
Many studies prove that curcumin can reduce LDL (bad) cholesterol, remove plaque build-ups in the arteries, and prevent blood clotting.
- Soothes Symptoms Of Arthritis
Even though a further research needs to be done, people who consume turmeric regularly claim that they have experienced significant improvement. Turmeric can fight chronic inflammation and reduce the pain. Many experts claim that curcumin supplements can provide better effects than many over-the-counter or prescribed drugs found on the market.
- Delays Aging And Improves Longevity
It is known that free radicals and inflammation can contribute to aging. As we said before, curcumin can fight both of them. Taking into consideration that it can protect the heart and fight cancer which are known as the major causes of death, it obviously benefits longevity as well.