Lanzones, also known as Langsat, is a native fruit from Malaysia and now grown in Southeast Asia and India. Malaysia and Indonesia are the countries that produce a lot of lanzones fruit. Lanzones are useful for a variety of health problems.
Health Benefits of Lanzones Fruits
The content of vitamin A makes this fruit hunted for the sake of health. Vitamin A is a fat-soluble vitamin, plays a role in maintaining healthy skin, teeth, and healthy mucous membranes.
Vitamin A is also beneficial for eye health, one of which is to help you see in low light or dim. Someone who could be a minus-eyed because of a lack of vitamin A.
In addition to vitamin A, langsat also contains a lot of carotene and powerful antioxidants.
Lanzones has a sweet taste, sour and bitter. This flavor combination will provide a unique flavor and good to eat. Ripe lanzones will give a sweet and juicy flavor.
Langsat or lanzones is high plants in growing like another old plant in general, this tree can reach a height of 20 meters, and this plant will bear fruit when age was 12 years.
Lanzones fruits contain Riboflavin substances that are useful to deal with migraines and Niacin, which can reduce bad cholesterol (LDL) and can increase good cholesterol (HDL). Lanzones fruit also contains calcium, iron and phosphorous.
Langsat plants are common growth in western Indonesia such as Aceh, Pontianak, and others. These plants grow wild in the gardens of the population, and there are also cultivated.
The content of vitamin B1 Thiamin in lanzones and useful to solve the sugar. So there is no buildup of blood sugar in eating lanzones.
By consuming lanzones, it also supports body growth and red blood cell production, riboflavin or vitamin B2 helps the body release energy from carbohydrates.