Yogurt is extremely beneficial dairy product since it is abundant in proteins, calcium, probiotics (the healthy bacteria that aid digestion), and vitamins like B2, B5, B12, and D. this is why it is considered as one of the healthiest additions to any diet plan.
The best part about yogurt is that it is an excellent skin-hydrating agent which can help you fight dryness of your skin. You can use yogurt to remove dry skin and to moisturize it as well.
Moreover, you can also use it to get rid of germs and bacteria that cause itchiness due to its lactic acid. Most importantly, yogurt has anti-inflammatory and antioxidant properties which will help you soothe dry and itchy skin.
In order to have perfectly healthy skin, you should apply yogurt on your skin, face, legs and hands and gently massage it using circular motions. After that, allow the yogurt to act for ten minutes and then take a shower.
Another great solution is to prepare a moisturizing mask by mixing half a cup of yogurt and 3-4 tablespoons of mashes ripe papaya. You are also allowed to add some honey and lemon juice. Once prepared, apply this amazing mask on your skin and allow it to act for ten minutes. In the end, rinse it off with cold water.
In order to prepare a facial mask, you should mix 4 tablespoons of plain yogurt (drain the whey), 1 tablespoon of cocoa and 1 teaspoon of honey. Mix all the ingredients well and then apply it on your face and neck. Allow it to act for half an hour, rinse it off with cold water and pat dry your skin. Make sure to use this method 2-3 times per week.
Yogurt has the ability to cool the harsh bite of sunburn due to its zinc content which has anti-inflammatory properties.
Moreover, yogurt can be used to even out skin discoloration since it has a mild bleaching effect. It can lessen the appearance of both blemished and scars as well.
In order to clear blemishes, you need to smear some plain yogurt on the darkened skin areas and then massage for several minutes. Allow it to act for 10-15 minutes and then rinse it off with plain water. Use this method 2 times per week.