Dark Green Vegetables Are A Better Source Of Calcium Than Cow’s Milk
Health resolutions are often hard to keep, but if better health is your goal, here’s…
Drinking a cup of tea every day can improve your health without much effort. Weight loss, brain fog and anxiety are common problems in today’s society – if you want to learn how to get rid of them, continue reading below.
Tulsi, also known as holy basil, is considered a sacred plant in India due to its ability to lift the mind, body and spirit. The herb can improve your cognition and immune system, and can intensify the natural response of the body to both physical and emotional stress. Adaptogenic herbs have been known to help the body function during stressful times.
Gingko has been used as natural dementia remedy for years in Europe, and doctors say that it stimulates blood flow to the brain. According to a recent research, ginkgo biloba can protect damaged nerve cells in Alzheimer patients, and several other studies say that it has a positive effect on the memory in people with vascular dementia and Alzheimer’s disease as well.
The combination of caffeine and L-theanine in green tea can boost your mood and improve your focus.
Gotu kola is a herb that has a neuroprotective effect and can help patients suffering from Alzheimer, dementia and Parkinson’s recover. According to an ongoing research at the University of Maryland Medical Center, gotu kola can relieve anxiety thanks to the presence of compounds known as triterpenoids.
A cup of chamomile tea can relax your body and mind and provide a sense of calmness.
Boost your metabolism and burn fat
This amazing tea has been used in China for centuries. It has numerous health benefits, and the natural fermentation process that occurs before the leaves dry out is what makes it unique. During this process, certain micro-organisms combine with other compounds and create substances which are great for burning fat.
Sprinkling some cinnamon over your morning oatmeal or tea will regulate your blood sugar levels and prevent cravings later.
This seed will improve your digestion and prevent cravings later during the day.
This adaptogenic herb can improve your insulin sensitivity and regulate your blood sugar levels.
Eliminate fatigue and brain fog
Besides the refreshing flavor, the menthol in peppermint can soothe your senses and calm your mind.
A cup of yerba mate tea in the afternoon will keep you awake better than a cup of coffee. This effect is due to the presence of theophylline, theobromine and caffeine which combine to provide mild calming effects.
Green tea contains less caffeine than coffee and can provide you with a jolt of energy.
Plain water can keep up your mood and energy levels both.
Make sure to always buy organic teas which are packed loose. Consult a tea specialist who knows what brands you’ll need, and avoid transparent tea bags.
Where to find herbs and blends?
Try your local retailer or health store, or better yet, go to a herbal store.
Important: gingko biloba may interfere with some drugs, so consult your doctor if you’re on these medications: antiplatelet or anticoagulant agent, monoamine oxidase inhibitors, melatonin, St. John’s wort,Fluoxetine (Prozac®)/buspirone (BuSpar®),herbs with coumarin constituents like red clover,papain, onion, licorice, horseradish, ginger, garlic, danshen, clove, chamomile, celery, capsicium, anise and angelica. People on diabetes medications should also be careful.
Gotu kola is not recommended for people suffering from liver disease.