Once you will overdo with consuming meat, pasta and salads, and you feel that you gain some weight, it’s time to discover the ideal plan for weight loss.
No one will recommend you instant diets or pills that promise you a perfect line, that’s why we offer you absolutely natural alternatives.
Pick at least 4 easy ways to combine them and thanks to them you will lose weight, from 2-5 kg in just one week.
- Drink plenty of water
Do not drink energy drinks, smoothies and fresh juices- drink only water. Other beverages contain sugars and calories that just worsen the situation. Water from the other hand, has 0 calories, carbohydrates and sugars, so are free to reach for the glass whenever you want. Couple slices of lemon or mint leaves are always welcomed.
- Get rid of white bread and pasta
Change the habit to eat bread for breakfast and pasta for dinner and the change is immediately noticeable. The fact that you won’t feel bloated helps you at the very beginning. Replace the white bread with cereals with whole grains and the all kinds of pasta sauces and pasta replace it exclusively with fresh vegetables.
- Drink coffee at least one hour before exercising
This is the only exception that you can do concerning the ‘‘water rule” that was previously mentioned. Just like the fact that morning coffee makes you more productive, it can do the same to your metabolism before working out. It can speeds up your metabolism and give you energy. But only if it’s black coffee without any additions.
- Have se$ in position where you are on top
Not that you need an excuse to persuade your partner for such a thing, but the fact is that this is the great way to burn off some excess fat.
- 36 push-ups and step out every other day
The push-ups shape up the body, while the stepping out is for the buttocks, hips and thighs. It is would be enough if you make 3 sets of 12 exercises every other day.
- Sleep additional 30 minutes at night
That half an hour will provide you enough energy you make right choices throughout the day. In other way, when you are well slept then you have less carving for sugar and caffeine.
- Drop out one type of food
For example if you quit chips or desert after dinner, you can get rid of some calories. Your body will not notice that difference and the results would be long-term.
- Salmon for lunch
Salmon is full of nutrients which tone the muscles and skin and also provides flawless shine. Plus, you will not reach for a piece of fatty meat.