Healthy homemade juices can be used to detox your body. The consumption of healthy juices will help you lose weight and cleanse your body of toxins.
These homemade juices are loaded with healthy nutrients and they can provide many health benefits. These delicious fruit juices will keep you healthy and you can drink them anytime you want.
Note: but still, you should be careful and you shouldn’t consume too much, because they contain sugar. If your goal is to lose the excess weight, then you should remember that you need to create a calorie deficit of around 500 calories a day. And keep in mind that these homemade fruit juice combinations should be done in equal parts with ice in a 2:1 ration (2 parts juice, 1-part ice).
Best fruit juices:
- Orange and grapefruit
- Apple and watermelon
- Apple and pear
- Cranberry, grape and prune
- Apple, pear and pineapple
Best green juices:
- Celery, spinach, cabbage, dill, and lemon
- Spinach, tomato, garlic, ginger, and cayenne
- Celery, spinach, tomato, and dill
- Cucumber, parsley, celery, and ginger
- Celery, kale, tomato, garlic, and sweet basil
Best combination juices:
- Pineapple, orange, watermelon, spinach, and cayenne
- Orange, lemon, lime, and ginger
- Green apple, strawberry, cucumber, kale, and mint
- Blueberry, raspberry, cabbage, cucumber, and mint
- Pineapple, watermelon, mango, and orange bell pepper
What are the health benefits of fresh fruit juices?
As we said, you should make fresh fruit and vegetable juices every day, because if you combine fresh fruits and veggies, you will make a “nutrient bomb”. These fresh juices are loaded with healthy nutrients and they can provide many health benefits. Take this for example: cucumber is a powerful cleanser, while parsley is extremely effective and beneficial as a mild diuretic, while watermelon’s alkaline fluid neutralizes acids and removes toxins from the kidneys. So, if you want to make the most powerful cleanser, you should make yourself a juice that contains cucumber, watermelon, parsley and ginger.
Why fresh fruit juice?
Make sure you drink fresh juices every day, because in this way you will adapt your body and mind to consume less food, which means calories. And this is extremely useful, especially when you want to lose weight. But still, many people around the world ignore the fact that juices bought from the store don’t have all the needed nutrients. Well, I really think that these juices don’t have healthy nutrients at all. The bottled juices are pasteurized to stay on the shelf for a longer period, so it loses important nutrients, leaving behind only sugar and flavor. This is why you should make your own, homemade fresh fruit juices, which are loaded with healthy nutrients. Just take a look at the video bellow – it will show you how to use your blender as a powerful juicer.