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The common cold is the most frequent infectious disease in humans with the average adult contracting two to four infections a year and the average child contracting between 6 to 12. So the biggest question is How to get rid of a cold naturally?
There are more than 200 viruses which can cause cold. The rhino virus is the one of the most frequently causing virus and one of the most infectious.
The virus can easily spread from a person who is infected with it. It can easily spread through sneezing, coughing and sharing things which are handled by an infected person.
Colds are not very serious and only in some situations if colds lead to secondary infections, like strep throat, bronchitis, croup and pneumonia, are the considerable.
How Can I Prevent Colds in My Child?
Eat lot of fresh fruit and vegetables and avoid the junk food items, chocolate and sweets. If your child avoids the healthy food like the plague, use a daily multivitamin supplement, Vitamin C and zinc contain foods.
Avoid unnecessary use of antibiotics and steroid drugs.
Eating healthy food and regular exercise also helpful to keep your child strong and protected from illness.
If your child is overweight, encourage your child to maintain a healthy weight and it is good manner.
Cold Home Remedies
Foods to avoid during cold and cough?
Q: what types of foods to be avoided when one has cough and cold?
A: Foods to avoid for cough such as red meat, ice creams, carbonated drinks, sour foods and pickles. Foods to avoid for cold such as chocolates, nuts, seeds, oats, grapes, oranges, sugar and mushrooms.
How to Select a Cold Medication ?
A: Take zinc lozenges to help deal with your cold. Zinc is known to help shorten the duration and severity of the common cold.
Select nighttime medication when you are finding it difficult to sleep because of the discomfort. Medications such as Ny-Quil are great for helping you sleep soundly.
Choose from any of the over the counter cold medications. Since there is no cure for the common cold, it is a good idea to test different products during your cold to find out which have the most effect on your symptoms.
Use vapor rubs and steam to help deal with congestion. Steam and vapor rubs help to break up the mucous which collects in throats and noses.
How to prevent Cold ?
A: Keep your distance from people who have colds, especially when they cough or sneeze. Additionally, avoid touching your nose or eyes. Viruses usually invade through the nasal mucous membranes, but if deposited in the eyes, they can also travel down through the tear ducts.
What Causes Cold Sores?
A: The most common way the virus is spread is through physical contact, such as kissing.
Washing your hands thoroughly after touching the affected area will help prevent spreading the virus to other parts of your body or another person. A cold sore infection occurs when latent herpes simplex virus particles become reactivated.
It is not a sign of a recently acquired herpes simplex infection. Also known as primary herpetic stomatitis, the initial herpes simplex virus infection usually does not take the form of a cold sore. It is for this reason that a person may not associate their initial exposure to the herpes virus with their current outbreak. With initial infection, the virus penetrates small breaks in the skin caused through injury or trauma, and then travels to the nerve roots on the spinal cord, where it lies dormant.
Whenever our immune systems are low, the virus travels through the body down to the sensory nerves to the skin. When the virus reaches the cells of the skin, it multiplies and damages the skin cells, resulting in blisters.
Eventually a cold sore develops. Whether a cold sore is visible or not, this virus is always seeking new cells to infect. This process is called viral shedding. Because there are large numbers of herpes particles being shed or released, it is extremely easy to expose or even infect others. The eyes seldom become infected, but it would be wise to protect them from the virus, since it can potentially cause eye problems and, in extreme cases, blindness. Managing your stress levels and avoiding excessive sunlight can help to reduce outbreaks.