Maybe you’ve heard of acupressure, a method that had earlier practiced by the Chinese, and even today people use it to get rid of pain in different parts of the body. According to many studies, pressing acupressure points correctly, you can experience positive results in relation to pain and discomfort. The best thing about acupressure and reflexology is that you can help yourself.
Acupressure and reflexology
In reflexology and acupressure restorative massage pressure in some parts of hands and feet, facilitate optimal health and alleviate pain. Acupressure not only helps to get rid of the pain, but also the nausea, dizziness and many other things.
You may sometimes experience that your heart suddenly starts beating rapidly. This may be the result of anxiety and nervousness.
Treatment by acupuncture
Palpitations is frightening experience that is otherwise not harmful, but can be treated with acupuncture method, except that the only difference will be that instead of pins you will use your fingers.
The advantages of a “sea of peace”
* For the treatment of nervousness, problems in the chest, heart palpitations, asthma, coughing, anxiety and a few problems with the breasts such as insufficient lactation and mastitis.
Activate this point
To activate the third eye point, you need to close your eyes and sit in a relaxed position. Stimulate this point with the middle finger and hands, press the point for 1 minute and breathe deeply.
This is a classic place for reflexology and acupuncture. Stress and anxiety clog the flow of energy in the body that this point could fix. It helps to get energy moving in the right direction, help your mental focus and reduce stress.
The moment you press this point, you will feel the stress disappears. It is located on one of the most important Meridian (energy channel), which affects the heart, liver and pancreas. It is believed that a great deal of stress is retained in the liver. It is also an excellent point for the treatment of headaches, insomnia, abdominal pain, digestive problems – all of which can be caused by stress.
If you feel the stress in the upper body, massaging this point is perfect.