Press This Point And Hold Exactly 60 Seconds, What Will You Feel In Your Body Will Leave You Speechless

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Maybe you’ve heard of acupressure, a method that had earlier practiced by the Chinese, and even today people use it to get rid of pain in different parts of the body. According to many studies, pressing acupressure points correctly, you can experience positive results in relation to pain and discomfort. The best thing about acupressure and reflexology is that you can help yourself.

Acupressure and reflexology

In reflexology and acupressure restorative massage pressure in some parts of hands and feet, facilitate optimal health and alleviate pain. Acupressure not only helps to get rid of the pain, but also the nausea, dizziness and many other things.

Palpitations

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You may sometimes experience that your heart suddenly starts beating rapidly. This may be the result of anxiety and nervousness.

Treatment by acupuncture
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Palpitations is frightening experience that is otherwise not harmful, but can be treated with acupuncture method, except that the only difference will be that instead of pins you will use your fingers.

Sea of peace
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Point of acupressure is located in the center of the sternum and is called “sea of peace”, therefore press this point with your thumb for 1-2 minutes and breathe slowly.

The advantages of a “sea of peace”
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*     For the treatment of nervousness, problems in the chest, heart palpitations, asthma, coughing, anxiety and a few problems with the breasts such as insufficient lactation and mastitis.

The third eye point
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This is another point of standstill and is located between the eyebrows. Therefore, it was named as the third eye.

Benefits points of the third eye
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By continuously pressing of this point, all sleep disorders, insomnia, headaches, eye problems, dizziness, nasal blockage, it will disappear.

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Activate this point
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To activate the third eye point, you need to close your eyes and sit in a relaxed position. Stimulate this point with the middle finger and hands, press the point for 1 minute and breathe deeply.

Stomach
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Many reflexologists prefer this point because it helps to create a movement that improves the breathing process and gives a sense of relief.

Forearm
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This is a classic place for reflexology and acupuncture. Stress and anxiety clog the flow of energy in the body that this point could fix. It helps to get energy moving in the right direction, help your mental focus and reduce stress.

Palm
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The moment you press this point, you will feel the stress disappears. It is located on one of the most important Meridian (energy channel), which affects the heart, liver and pancreas. It is believed that a great deal of stress is retained in the liver. It is also an excellent point for the treatment of headaches, insomnia, abdominal pain, digestive problems – all of which can be caused by stress.

Lower leg
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If you feel the stress in the upper body, massaging this point is perfect.

Foot
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Pressure on this point can help burdened and stressed mind. Some reflexologists believe that this is the best treatment for the meridian of pancreatic, in the center of the foot.

The most important advice you need to keep in mind
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The most important part starts with breathing. It should be evenly and deep breathing. This will relax the whole body and mind.

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