It is a fact that some people lose weight faster than they could gain it, while others can put on weight simply by drinking water! This indicates that all of us are different, so it makes sense that our generic differences can affect the foods that are “right” and “wrong” for our body.
Dr. Peter J D’Adamo is a naturopathic physician who believes that having a lifestyle and diet corresponding to your blood type is better than the one-size fits all diets out there. Moreover, the blood type diet can provide more positive results than having a one-size-fits-all diet!
Dr. D’Adamo claims that our ideal diets are related to our blood types. This kind of diet is based on the genetic traits of our ancestors and what they ate.
People who have an A blood type are recommended to have organic and fresh vegetarian diet. They should avoid red meats because they have a tendency towards diabetes, cancer, and heart disease. Also, they should focus on doing tai chi, and breathing, relaxation, and calming exercises.
B blood types are known to have robust immune and digestive systems. Their diet should include plants, most meats, and some dairy. They should avoid tomatoes, corn, lentils, and wheat. People with this blood type are recommended to engage themselves in moderate physical exercises like tennis, swimming, cycling, and hiking.
People with an AB blood type take their optimal diet from both blood types A and B. Their diet should include eggs, beans, and seafood. They should also combine the exercises from types A and B.
People who have O blood type should focus on a diet rich in animal proteins because this diet limits grains and dairy. O-types are recommended to do intense physical exercises including aerobics, running, and contact sports.
The science behind it
It is considered that lectins, a type of protein found in the food we eat, are attracted to certain blood types. According to some studies, lectins from some foods can react with red blood cells to clump and block blood passages, regardless of blood type. It was also discovered that specific blood types are more prone to certain diseases. This leads to the conclusion that our blood types can be a key factor in our health.
There are many people who undergone the blood type diet and experienced positive results. This is because Dr. D’Adamo’s approach does not include refined sugars that are common in the diet of almost every American. He also claims that you should include exercising in your routine. Many studies showed that even though many Americans have been exercising more in recent years, obesity is still one of the main problems in America. This is due to the increased consumption of calories.