Sleep disturbances, including snoring, affect your sleep quality which reflects on your productivity, everyday life and also poses numerous health dangers.
It is bad for the person who snores but also for their partner since they are also sleep deprived from the noise during the night. This condition is caused by excess mucus in the airways, and can be stopped by eliminating this mucus. We have a recipe that will help you with your snoring problem so that you and your partner can sleep like babies.
The following recipe is completely natural and safe, it is made from vegetables and fruits which will also improve your health.
- 2 apples
- ¼ lemon
- Piece of ginger
- 2 carrots
- ½ cup of water
How to make:
Put all of the ingredients in a blender and mix until you get a homogenous mixture. It’s as simple as 1-2-3.
How to use:
You should consume the remedy a few hours before bedtime so it has time to work.
There are some foods and drinks which make snoring worse. You should avoid the following:
-Eating foods that are hard to digest
-Drinking too much alcohol
-Eating too much chocolate
If you follow this advice and drink the remedy we explained above you will have no trouble removing excess mucus and the snoring will stop forever.