Lemons and citrus fruits in general are rich in vitamin C which can treat numerous diseases and conditions. The fruit’s medicinal properties were discovered in the 18th century, when it was used against the flu and infections among sailors on ships.
Nowadays, lemon is a widely used and popular fruit that also has a place in many natural remedies.
Besides giving great flavor to our dishes and desserts, lemons are also rich in numerous nutrients. An average-sized lemon contains 17 calories, 0.6 gr. of protein, 0.2 gr. of fat, 5.4 gr. of carbs, 1.6 gr. of fiber and 1.5 gr. of sugar. The lemon provides you with 51% of the daily recommended allowance of vitamin C, as well as a portion of vitamin B and minerals such as magnesium and potassium. A cup of fresh lemon juice contains about 23% of the RDA of vitamin C.
Here are the top health benefits of lemons:
- Strengthen the immune system;
- Balances your pH levels;
- Expels toxins from the body;
- Reduces weight;
- Treats skin problems;
- Treat colds and the flu.
Besides this, lemons can also reduce the risk of cardiovascular diseases, eliminate acne, maintain a healthy complexion and improve the iron absorption in the body. A glass of lemon water in the morning can provide you with enough energy for the day and reduce the risk of obesity, diabetes and heart disease.
However, it’s not only the fruit that’s beneficial – according to experts, the lemon peel offers even better health benefits. It is a powerful antiseptic and antibacterial agent that can fight different infections, while also relaxing your blood vessels and reducing pain. Rubbing lemon peel on painful areas of the body should help you eliminate the pain quickly. The same results can be achieved if you prepare a remedy of lemon and olive oil in a jar. As you can see, lemon peel has many health benefits, which is why you shouldn’t throw it away the next time you’re consuming the fruit.