How To Reverse Asthma By Changing The Way You Eat

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Cure this common disease by changing your diet.

One in 10 people suffer from asthma and 1 in every 9 child as well. It is believed that asthma is caused by pollution. In the US 25 million people suffer from it.

This condition causes  wheezing, breathlessness, chest tightness, and coughing and asthma attacks can be avoided by avoiding its triggers.  Medication help but they also have negative effects to your body. Instead try natural remedies.

Drinking coffee-the coffeine in coffee works similarly as the asthma drug theophylline which relieves wheezing, coughing, and breathlessness. The effect of caffeine can last 4 hours. However if you’re taking a lung function test make sure you avoid drinking coffee before it.

Dark chocolate- dark chocolate has the similar effect as coffee since it contains caffeine but it also has many great nutrients.

Fruits and vegetables-you can cut the asthma in half by having 7 serving of fruits and vegetables per day.

Omega3’s- omega3’s prevent your attacks from being severe.

Eat less omega 6’s- avoid eating safflower oil, grapeseed oil, sunflower oil, corn oil, cottonseed oil, or soybean oil and fast foods as well.

Avoid these foods, medicine and additives- cow milk, eggs, peanuts, wheat, and citrus fruits Food preservatives, food colorings, and flavoring agents Sodium bisulfite, potassium bisulfite, sodium metabisulfite, potassium metabisulfite, and sodium sulfiteaspirin ibuprofen or naproxen, alcohol- “even in those who aren’t allergic, alcohol can worsen other allergy symptoms, especially from food allergies” according to Janna Tuck, MD.

Avoid traffic since the pollution can worsen your state and make sure you check the morning forecast.

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Written by Martin

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