The changes we experience in our body can reveal that something is occurring. The indications which your body programs can reveal particular condition. Therefore, finding out to acknowledge the symptoms can reveal us that we are suffering from some vitamin deficiency.
Symptoms Which Indicate Vitamin Shortage:
Cracked Corners of the Mouth
If you experience red divides or cracks at the corner of your mouth, they may show:
-Vitamin B shortage
-Vitamin B3, B2, B12, and zinc shortage
-Anemia, brought on by iron shortage
-Weak immune system
-Missing out on of the back teeth
-Poor oral hygiene
Thankfully, this concern can be fixed naturally by increasing the consumption of quinoa, tofu, lean cheese, tofu, chard, kale, broccoli, dried apricots, peanuts, asparagus, seeds, and beans.
Red and Flaky Face Rash/ Loss of hair
If you experience any of these two conditions, it reveals that you have a biotin shortage. There are numerous reasons red rash appears on the face, including cold temperatures, psoriasis, erythematosus, dermatitis on the face, skin lupus, seborrheic dermatitis, rosacea, and atopic dermatitis. On the other hand, excessive hair loss is an outcome of some health condition, such as thyroid gland issues, contraceptive pill, diabetes, genetics, and some medications.
Thankfully, you can deal with these problems by consuming goat milk, chard, peanuts, tomatoes, nuts, carrots, yogurt, almonds, mushrooms, milk, bananas, avocados, onions, and sesame seeds.
Red or White Growths Which Appear like Acne
If you have red or white growths which look like acne on the cheeks, hips, and arms, it might indicate that there is hormonal imbalance, vitamin A and D deficiency, and lack of vital fatty acids.
Hence, you can fix this issue naturally by increasing the intake of healthy fats, nuts, seeds (flaxseed), green leafy vegetables, peppers, carrots, and dairy items.
Numbness in the Feet, Hands, and Other Body Components/ Burning Sensation
Tingling or a tingling sensation in your hands and feet normally denotes an absence of vitamin B9, B6, and B12. Furthermore, this can be triggered by tiredness, anemia, and depression.
In order to treat this problem, you should consume beets, beans, dairy items, asparagus, and spinach.