Not many people consume sweet potatoes and they are probably the last thing that you will buy when you go in the market. However, this is totally wrong since these vegetables contain many nutrients and vitamins. In addition to this they are cheap, available in all seasons and tasty. With regular consumption of sweet potatoes, you can improve your overall health and regulate your blood pressure.
HEALTH BENEFITS OF SWEET POTATOES
As we already mentioned before there are many reasons why you should include sweet potatoes in your diet and in the following text we will present to you some of them.
What makes sweet potatoes unique among the other vegetables is vitamin B6 that it contains. This vitamin is known to regulate the levels of a chemical called homocysteine—which is regarded as one of the main causers of heart attacks.
Besides B6 they contain vitamins C and D. They improve the immune system and reduce the damages caused by free radicals.
Also by consuming sweet potatoes you will provide your body with iron, magnesium, potassium, and beta-carotene. Iron and magnesium are a couple other useful minerals for boosting your immune system and helping to reduce stress. Magnesium also helps promote better heart health and red and white blood cell production. The beta-carotene that they contain can be converted in vitamin A when the body needs it. Vitamin A is needed to improve eyesight, immune system, and is a powerful antioxidant.
From this we can conclude that by consuming sweet potatoes you will provide your body with all the nutrients and vitamins that are essential for its normal functioning.
BUYING AND STORING SWEET POTATOES
When purchasing sweet potatoes, you should always pay attention on several things. Make sure that they are firm, without any bruises, cracks, holes (think worms) or soft spots. You should never buy sweet potatoes that are stored in the fridges because the low temperature affect their taste.
Always keep them in a cool dark place, but never in a fridge. If stored like this, they will remain fresh for about 10 days.
RECIPE OF SWEET POTATO JUICE
If after reading about the benefits of these vegetables, you have decided to include them into your diet this juice is a perfect way for you to do that. You can use them in substitution of your breakfast or as a snack during the day.
- 1-2 raw sweet potato
- 2 carrots
- 1 jicama
- 4-6 ribs of celery
- A pinch of cinnamon
Put all the ingredients in a blender or juicer and mix them for several minutes. Make sure that you always purchase organic ingredients. Additionally, you can add some cinnamon to improve the taste.